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Curry powder vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between curry powder and zucchini

  • Zucchini has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 353% more.
  • Curry powder has 210 times more vitamin E than zucchini. Curry powder has 25.24mg of vitamin E, while zucchini has 0.12mg.

The food varieties used in the comparison are Spices, curry powder and Squash, summer, zucchini, includes skin, raw.

Infographic

Curry powder vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +348.3%
Contains more IronIron +5062.2%
Contains more CopperCopper +2164.2%
Contains more ZincZinc +1368.8%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +4589.3%
Contains more SeleniumSelenium +20050%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +291.1%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +622.8%
Contains more Vitamin B5Vitamin B5 +424.5%
Contains more Vitamin KVitamin K +2220.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +575.8%
Contains more Vitamin CVitamin C +2457.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +55.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1081%
Contains more FatsFats +4278.1%
Contains more CarbsCarbs +1695.2%
Contains more OtherOther +1140.4%
Contains more WaterWater +977.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +79736.4%
Contains more Poly. FatPolyunsaturated fat +3258.2%
Contains less Sat. FatSaturated fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1140%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +74.7%
~equal in Starch ~0g
~equal in Glucose ~1.07g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Zucchini DV% diff.
Manganese 8.3mg 0.177mg 353%
Iron 19.1mg 0.37mg 234%
Fiber 53.2g 1g 209%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.053mg 127%
Vitamin K 99.8µg 4.3µg 80%
Selenium 40.3µg 0.2µg 73%
Magnesium 255mg 18mg 56%
Calcium 525mg 16mg 51%
Phosphorus 367mg 38mg 47%
Zinc 4.7mg 0.32mg 40%
Potassium 1170mg 261mg 27%
Protein 14.29g 1.21g 26%
Monounsaturated fat 8.782g 0.011g 22%
Fats 14.01g 0.32g 21%
Polyunsaturated fat 3.056g 0.091g 20%
Vitamin C 0.7mg 17.9mg 19%
Carbs 55.83g 3.11g 18%
Vitamin B3 3.26mg 0.451mg 18%
Vitamin B5 1.07mg 0.204mg 17%
Calories 325kcal 17kcal 15%
Vitamin B1 0.176mg 0.045mg 11%
Choline 64.2mg 9.5mg 10%
Vitamin B2 0.2mg 0.094mg 8%
Folate 56µg 24µg 8%
Saturated fat 1.648g 0.084g 7%
Vitamin B6 0.105mg 0.163mg 4%
Sodium 52mg 8mg 2%
Fructose 0.79g 1.38g 1%
Vitamin A 1µg 10µg 1%
Net carbs 2.63g 2.11g N/A
Sugar 2.76g 2.5g N/A
Tryptophan 0.11mg 0.01mg 0%
Threonine 0.35mg 0.029mg 0%
Isoleucine 0.63mg 0.044mg 0%
Leucine 0.89mg 0.071mg 0%
Lysine 0.7mg 0.067mg 0%
Methionine 0.19mg 0.018mg 0%
Phenylalanine 0.58mg 0.043mg 0%
Valine 0.75mg 0.054mg 0%
Histidine 0.29mg 0.026mg 0%
Omega-3 - ALA 0.255g 0.061g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
15%
Zucchini
Minerals Daily Need Coverage Score
315%
Curry powder
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 1.564g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.