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Custard apple vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Crateva religiosa

  • Custard apple has less Vitamin C, Fiber, and Iron than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 39% more than Custard apple.
  • Custard apple has 4 times more Calcium than Crateva religiosa. While Custard apple has 30mg of Calcium, Crateva religiosa has only 8mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Abiyuch, raw.

Infographic

Custard apple vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Crateva religiosa Opinion
Calories 101kcal 69kcal Custard apple
Protein 1.7g 1.5g Custard apple
Fats 0.6g 0.1g Custard apple
Vitamin C 19.2mg 54.1mg Crateva religiosa
Net carbs 22.8g 12.3g Custard apple
Carbs 25.2g 17.6g Custard apple
Cholesterol 0mg mg Crateva religiosa
Vitamin D IU IU
Iron 0.71mg 1.61mg Crateva religiosa
Calcium 30mg 8mg Custard apple
Potassium 382mg 304mg Custard apple
Magnesium 18mg 24mg Crateva religiosa
Sugar g 8.55g Custard apple
Fiber 2.4g 5.3g Crateva religiosa
Copper mg 0.057mg Crateva religiosa
Zinc mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 21mg 47mg Crateva religiosa
Sodium 4mg 20mg Custard apple
Vitamin A 33IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.08mg mg Custard apple
Vitamin B2 0.1mg mg Custard apple
Vitamin B3 0.5mg mg Custard apple
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg mg Custard apple
Vitamin B12 0µg µg Custard apple
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.014g Crateva religiosa
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
16
Crateva religiosa
Mineral Summary Score
11
Custard apple
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
9%
Crateva religiosa
Carbohydrates
25%
Custard apple
18%
Crateva religiosa
Fats
3%
Custard apple
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.