Custard apple vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Crateva religiosa
- Custard apple has less Vitamin C, Fiber, and Iron than Crateva religiosa.
- Crateva religiosa covers your daily need of Vitamin C 39% more than Custard apple.
- Custard apple has 4 times more Calcium than Crateva religiosa. While Custard apple has 30mg of Calcium, Crateva religiosa has only 8mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +126.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +203% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -93.9% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 69kcal |
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| Protein | 1.7g | 1.5g |
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| Fats | 0.6g | 0.1g |
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| Vitamin C | 19.2mg | 54.1mg |
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| Net carbs | 22.8g | 12.3g |
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| Carbs | 25.2g | 17.6g |
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| Magnesium | 18mg | 24mg |
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| Calcium | 30mg | 8mg |
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| Potassium | 382mg | 304mg |
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| Iron | 0.71mg | 1.61mg |
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| Sugar | 8.55g |
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| Fiber | 2.4g | 5.3g |
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| Copper | 0.057mg |
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| Zinc | 0.31mg |
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| Phosphorus | 21mg | 47mg |
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| Sodium | 4mg | 20mg |
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| Vitamin A | 33IU | 100IU |
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| Vitamin A | 2µg | 5µg |
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| Manganese | 0.182mg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg |
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| Saturated Fat | 0.231g | 0.014g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)