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Custard apple vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Crateva religiosa

  • Custard apple has less Vitamin C, Fiber, and Iron than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 39% more than Custard apple.
  • Custard apple has 4 times more Calcium than Crateva religiosa. While Custard apple has 30mg of Calcium, Crateva religiosa has only 8mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Abiyuch, raw.

Infographic

Custard apple vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +203%
Contains more Vitamin C +181.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +203%
Contains more Vitamin C +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.3%
Contains more Fats +500%
Contains more Carbs +43.2%
Contains more Other +11.1%
Contains more Water +11.7%
Equal in Other - 0.9
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +13.3%
Contains more Fats +500%
Contains more Carbs +43.2%
Contains more Other +11.1%
Contains more Water +11.7%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.9%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Crateva religiosa Opinion
Net carbs 22.8g 12.3g Custard apple
Protein 1.7g 1.5g Custard apple
Fats 0.6g 0.1g Custard apple
Carbs 25.2g 17.6g Custard apple
Calories 101kcal 69kcal Custard apple
Fructose 3.8g Crateva religiosa
Sugar 8.55g Custard apple
Fiber 2.4g 5.3g Crateva religiosa
Calcium 30mg 8mg Custard apple
Iron 0.71mg 1.61mg Crateva religiosa
Magnesium 18mg 24mg Crateva religiosa
Phosphorus 21mg 47mg Crateva religiosa
Potassium 382mg 304mg Custard apple
Sodium 4mg 20mg Custard apple
Zinc 0.31mg Crateva religiosa
Copper 0.057mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 33IU 100IU Crateva religiosa
Vitamin A RAE 2µg 5µg Crateva religiosa
Vitamin C 19.2mg 54.1mg Crateva religiosa
Vitamin B1 0.08mg Custard apple
Vitamin B2 0.1mg Custard apple
Vitamin B3 0.5mg Custard apple
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg Custard apple
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.014g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
16%
Crateva religiosa
Minerals Daily Need Coverage Score
9%
Custard apple
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.