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Custard apple vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Custard apple and Apricot?

  • Custard apple is higher in Vitamin B6, and Vitamin C, yet Apricot is higher in Vitamin A RAE.
  • Custard apple's daily need coverage for Vitamin B6 is 13% more.
  • Custard apple has 2 times more Vitamin C than Apricot. While Custard apple has 19.2mg of Vitamin C, Apricot has only 10mg.

We used Custard-apple, (bullock's-heart), raw and Apricots, raw types in this article.

Infographic

Custard apple vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Contains less Sodium -75%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +130.8%
Contains more Iron +82.1%
Contains more Magnesium +80%
Contains more Potassium +47.5%
Contains less Sodium -75%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +309.3%
Contains more Vitamin A +3775.8%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.4%
Contains more Fats +53.8%
Contains more Carbs +126.6%
Contains more Other +35.1%
Contains more Water +20.8%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +21.4%
Contains more Fats +53.8%
Contains more Carbs +126.6%
Contains more Other +35.1%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Apricot
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Apricot Opinion
Net carbs 22.8g 9.12g Custard apple
Protein 1.7g 1.4g Custard apple
Fats 0.6g 0.39g Custard apple
Carbs 25.2g 11.12g Custard apple
Calories 101kcal 48kcal Custard apple
Fructose 0.94g Apricot
Sugar 9.24g Custard apple
Fiber 2.4g 2g Custard apple
Calcium 30mg 13mg Custard apple
Iron 0.71mg 0.39mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 23mg Apricot
Potassium 382mg 259mg Custard apple
Sodium 4mg 1mg Apricot
Zinc 0.2mg Apricot
Copper 0.078mg Apricot
Manganese 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 33IU 1279IU Apricot
Vitamin A RAE 2µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 19.2mg 10mg Custard apple
Vitamin B1 0.08mg 0.03mg Custard apple
Vitamin B2 0.1mg 0.04mg Custard apple
Vitamin B3 0.5mg 0.6mg Apricot
Vitamin B5 0.135mg 0.24mg Apricot
Vitamin B6 0.221mg 0.054mg Custard apple
Folate 9µg Apricot
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.007mg 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.037mg 0.097mg Apricot
Methionine 0.004mg 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.231g 0.027g Apricot
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
15%
Apricot
Minerals Daily Need Coverage Score
9%
Custard apple
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.