Custard apple vs. Arborio rice — In-Depth Nutrition Comparison
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How are custard apple and arborio rice different?
- Custard apple is higher in vitamin C, vitamin B6, potassium, and vitamin B2; however, arborio rice is richer in iron, vitamin B1, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple contains 30 times more calcium than arborio rice. While custard apple contains 30mg of calcium, arborio rice contains only 1mg.
- Custard apple has a lower glycemic index (54) than arborio rice (69).
Custard-apple, (bullock's-heart), raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +1369.2% |
| Contains more IronIron | +105.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B6Vitamin B6 | +274.6% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B6 | 0.221mg | 0.059mg | 12% |
| Potassium | 382mg | 26mg | 10% |
| Fiber | 2.4g | 10% | |
| Iron | 0.71mg | 1.46mg | 9% |
| Copper | 0.072mg | 8% | |
| Vitamin B1 | 0.08mg | 0.164mg | 7% |
| Vitamin B2 | 0.1mg | 0.016mg | 6% |
| Vitamin B3 | 0.5mg | 1.493mg | 6% |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Zinc | 0.4mg | 4% | |
| Calcium | 30mg | 1mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Phosphorus | 21mg | 33mg | 2% |
| Saturated fat | 0.231g | 0.051g | 1% |
| Calories | 101kcal | 130kcal | 1% |
| Protein | 1.7g | 2.36g | 1% |
| Carbs | 25.2g | 28.73g | 1% |
| Fats | 0.6g | 0.19g | 1% |
| Net carbs | 22.8g | 28.73g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.037mg | 0.085mg | 0% |
| Methionine | 0.004mg | 0.056mg | 0% |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +215.8% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -77.9% |
