Custard apple vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between custard apple and artichoke
- Custard apple has more vitamin C and vitamin B6; however, artichoke is higher in fiber, magnesium, phosphorus, and iron.
- Artichoke covers your daily need for fiber, 12% more than custard apple.
- Custard apple has 2 times more vitamin B6 than artichoke. While custard apple has 0.221mg of vitamin B6, artichoke has only 0.116mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +80.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +139.8% |
| Contains more ProteinProtein | +92.4% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 68µg | 17% | |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 2.4g | 5.4g | 12% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 18mg | 60mg | 10% |
| Phosphorus | 21mg | 90mg | 10% |
| Vitamin B6 | 0.221mg | 0.116mg | 8% |
| Vitamin C | 19.2mg | 11.7mg | 8% |
| Iron | 0.71mg | 1.28mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 25.2g | 10.51g | 5% |
| Vitamin B5 | 0.135mg | 0.338mg | 4% |
| Zinc | 0.49mg | 4% | |
| Sodium | 4mg | 94mg | 4% |
| Protein | 1.7g | 3.27g | 3% |
| Calories | 101kcal | 47kcal | 3% |
| Vitamin B2 | 0.1mg | 0.066mg | 3% |
| Vitamin B3 | 0.5mg | 1.046mg | 3% |
| Saturated fat | 0.231g | 0.036g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Net carbs | 22.8g | 5.11g | N/A |
| Potassium | 382mg | 370mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 90mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.