Custard apple vs. Arugula — In-Depth Nutrition Comparison
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A recap on differences between custard apple and arugula
- Custard apple is higher in vitamin B6, yet arugula is higher in vitamin A, calcium, iron, magnesium, and vitamin B5.
- Arugula covers your daily vitamin A needs 47% more than custard apple.
- Custard apple contains 3 times more vitamin B6 than arugula. While custard apple contains 0.221mg of vitamin B6, arugula contains only 0.073mg.
- The glycemic index of arugula is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +161.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +105.6% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B5Vitamin B5 | +223.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 30mg | 160mg | 13% |
| Vitamin A | 2µg | 119µg | 13% |
| Vitamin B6 | 0.221mg | 0.073mg | 11% |
| Iron | 0.71mg | 1.46mg | 9% |
| Copper | 0.076mg | 8% | |
| Carbs | 25.2g | 3.65g | 7% |
| Magnesium | 18mg | 47mg | 7% |
| Vitamin B5 | 0.135mg | 0.437mg | 6% |
| Vitamin C | 19.2mg | 15mg | 5% |
| Zinc | 0.47mg | 4% | |
| Phosphorus | 21mg | 52mg | 4% |
| Calories | 101kcal | 25kcal | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 2.4g | 1.6g | 3% |
| Protein | 1.7g | 2.58g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Sodium | 4mg | 27mg | 1% |
| Vitamin B2 | 0.1mg | 0.086mg | 1% |
| Vitamin B3 | 0.5mg | 0.305mg | 1% |
| Saturated fat | 0.231g | 0.086g | 1% |
| Fats | 0.6g | 0.66g | 0% |
| Net carbs | 22.8g | 2.05g | N/A |
| Potassium | 382mg | 369mg | 0% |
| Sugar | 2.05g | N/A | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +590.4% |
| Contains more ProteinProtein | +51.8% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -62.8% |
