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Custard apple vs. Bagel — In-Depth Nutrition Comparison

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The main differences between custard apple and bagel

  • Custard apple is richer in vitamin C and potassium, yet bagel is richer in vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, magnesium, and fiber.
  • Daily need coverage for vitamin B1 for bagel is 27% higher.
  • Custard apple contains less sodium.
  • Custard apple has a lower glycemic index than bagel.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Bagels, wheat.

Infographic

Custard apple vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +131.5%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +288.7%
Contains more PhosphorusPhosphorus +576.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B1Vitamin B1 +403.8%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +574%
Contains more Vitamin B5Vitamin B5 +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +90.4%
Contains more ProteinProtein +500%
Contains more FatsFats +155%
Contains more CarbsCarbs +94%
Contains more OtherOther +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Bagel DV% diff.
Manganese 1.43mg 62%
Selenium 28.7µg 52%
Vitamin B1 0.08mg 0.403mg 27%
Iron 0.71mg 2.76mg 26%
Vitamin C 19.2mg 0mg 21%
Sodium 4mg 439mg 19%
Folate 76µg 19%
Copper 0.175mg 19%
Vitamin B3 0.5mg 3.37mg 18%
Protein 1.7g 10.2g 17%
Phosphorus 21mg 142mg 17%
Zinc 1.1mg 10%
Vitamin B2 0.1mg 0.209mg 8%
Carbs 25.2g 48.89g 8%
Magnesium 18mg 51mg 8%
Calories 101kcal 250kcal 7%
Fiber 2.4g 4.1g 7%
Vitamin B6 0.221mg 0.147mg 6%
Potassium 382mg 165mg 6%
Polyunsaturated fat 0.936g 6%
Vitamin B5 0.135mg 0.375mg 5%
Choline 9.8mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.5µg 1%
Calcium 30mg 20mg 1%
Saturated fat 0.231g 0g 1%
Monounsaturated fat 0.29g 1%
Fats 0.6g 1.53g 1%
Net carbs 22.8g 44.79g N/A
Sugar 6.12g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
26%
Bagel
Minerals Daily Need Coverage Score
9%
Custard apple
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.231g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.