Custard apple vs. Banana melon — In-Depth Nutrition Comparison
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How are custard apple and banana melon different?
- Custard apple is higher than banana melon in vitamin B6, vitamin C, fiber, potassium, vitamin B2, and iron.
- Custard apple covers your daily need for vitamin B6, 13% more than banana melon.
- Custard apple contains 8 times more fiber than banana melon. Custard apple contains 2.4g of fiber, while banana melon contains 0.3g.
Custard-apple, (bullock's-heart), raw and Melon, banana (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +238.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Vitamin C | 19.2mg | 8.1mg | 12% |
| Fiber | 2.4g | 0.3g | 8% |
| Carbs | 25.2g | 4.06g | 7% |
| Potassium | 382mg | 140mg | 7% |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Iron | 0.71mg | 0.21mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Calories | 101kcal | 21kcal | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Phosphorus | 21mg | 9mg | 2% |
| Protein | 1.7g | 0.84g | 2% |
| Manganese | 0.036mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Zinc | 0.14mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Vitamin B5 | 0.135mg | 0.07mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 22.8g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +520.7% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +32.4% |
