Custard apple vs. Banana melon — In-Depth Nutrition Comparison
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How are custard apple and banana melon different?
- Custard apple is higher than banana melon in vitamin B6, vitamin C, fiber, potassium, carbs, vitamin B2, and iron.
- Custard apple covers your daily need for vitamin B6 13% more than banana melon.
- Custard apple contains 8 times more fiber than banana melon. Custard apple contains 2.4g of fiber, while banana melon contains 0.3g.
Custard-apple, (bullock's-heart), raw and Melon, banana (Navajo) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +238.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Vitamin C | 19.2mg | 8.1mg | 12% |
| Fiber | 2.4g | 0.3g | 8% |
| Carbs | 25.2g | 4.06g | 7% |
| Potassium | 382mg | 140mg | 7% |
| Iron | 0.71mg | 0.21mg | 6% |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Folate | 20µg | 5% | |
| Calories | 101kcal | 21kcal | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Protein | 1.7g | 0.84g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Phosphorus | 21mg | 9mg | 2% |
| Manganese | 0.036mg | 2% | |
| Fats | 0.6g | 0.2g | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.135mg | 0.07mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 4g | N/A |
| Calories per 10 g protein | 594kcal | 250kcal | N/A |
| Weight per 100 calories | 99g | 476g | N/A |
| Net carbs | 22.8g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +520.7% |
| Contains more WaterWater | +32.4% |
