Custard apple vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between custard apple and beef Stroganoff?
- Custard apple is richer in vitamin C, vitamin B6, fiber, and potassium, yet beef Stroganoff is richer in vitamin A and vitamin B12.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has 4 times more fiber than beef Stroganoff. Custard apple has 2.4g of fiber, while beef Stroganoff has 0.6g.
- Custard apple contains less saturated fat.
We used Custard-apple, (bullock's-heart), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +172.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +23.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Sodium | 4mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 0.231g | 2.324g | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Protein | 1.7g | 5.1g | 7% |
| Potassium | 382mg | 140mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Fats | 0.6g | 4.6g | 6% |
| Carbs | 25.2g | 9g | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Phosphorus | 21mg | 50mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Iron | 0.71mg | 0.88mg | 2% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Calories | 101kcal | 98kcal | 0% |
| Net carbs | 22.8g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +180% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.1% |
