Custard apple vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between custard apple and blueberries?
- Blueberries have less vitamin B6, vitamin C, potassium, and iron than custard apple.
- Custard apple's daily need coverage for vitamin B6 is 13% higher.
- Custard apple has 5 times more calcium than blueberries. Custard apple has 30mg of calcium, while blueberries have 6mg.
We used Custard-apple, (bullock's-heart), raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more IronIron | +153.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Vitamin B6 | 0.221mg | 0.052mg | 13% |
| Vitamin C | 19.2mg | 9.7mg | 11% |
| Potassium | 382mg | 77mg | 9% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Iron | 0.71mg | 0.28mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Carbs | 25.2g | 14.49g | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Calories | 101kcal | 57kcal | 2% |
| Calcium | 30mg | 6mg | 2% |
| Folate | 6µg | 2% | |
| Protein | 1.7g | 0.74g | 2% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Zinc | 0.16mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Saturated fat | 0.231g | 0.028g | 1% |
| Choline | 6mg | 1% | |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 22.8g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Fiber | 2.4g | 2.4g | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.135mg | 0.124mg | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.037mg | 0.013mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -87.9% |
