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Custard apple vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Blueberry?

  • Blueberry has less Vitamin B6, Vitamin C, Potassium, and Iron than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 13% higher.
  • Custard apple has 5 times more Calcium than Blueberry. Custard apple has 30mg of Calcium, while Blueberry has 6mg.

We used Custard-apple, (bullock's-heart), raw and Blueberries, raw types in this comparison.

Infographic

Custard apple vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +200%
Contains more Phosphorus +75%
Contains more Potassium +396.1%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +200%
Contains more Phosphorus +75%
Contains more Potassium +396.1%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +97.9%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +325%
Contains more Vitamin A +63.6%
Equal in Vitamin B5 - 0.124
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +97.9%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +325%
Contains more Vitamin A +63.6%
Equal in Vitamin B5 - 0.124

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Blueberry Opinion
Net carbs 22.8g 12.09g Custard apple
Protein 1.7g 0.74g Custard apple
Fats 0.6g 0.33g Custard apple
Carbs 25.2g 14.49g Custard apple
Calories 101kcal 57kcal Custard apple
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Custard apple
Fiber 2.4g 2.4g
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.28mg Custard apple
Magnesium 18mg 6mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 77mg Custard apple
Sodium 4mg 1mg Blueberry
Zinc mg 0.16mg Blueberry
Copper mg 0.057mg Blueberry
Vitamin A 33IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 19.2mg 9.7mg Custard apple
Vitamin B1 0.08mg 0.037mg Custard apple
Vitamin B2 0.1mg 0.041mg Custard apple
Vitamin B3 0.5mg 0.418mg Custard apple
Vitamin B5 0.135mg 0.124mg Custard apple
Vitamin B6 0.221mg 0.052mg Custard apple
Folate µg 6µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan 0.007mg 0.003mg Custard apple
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine 0.037mg 0.013mg Custard apple
Methionine 0.004mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.028g Blueberry
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
12
Blueberry
Mineral Summary Score
11
Custard apple
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Blueberry
Carbohydrates
25%
Custard apple
14%
Blueberry
Fats
3%
Custard apple
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.