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  6. Custard apple vs. Blueberry

Custard apple vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between custard apple and blueberries?

  • Blueberries have less vitamin B6, vitamin C, potassium, and iron than custard apple.
  • Custard apple's daily need coverage for vitamin B6 is 13% higher.
  • Custard apple has 5 times more calcium than blueberries. Custard apple has 30mg of calcium, while blueberries have 6mg.

We used Custard-apple, (bullock's-heart), raw and Blueberries, raw types in this comparison.

Infographic

Custard apple vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +153.6%
Contains more PhosphorusPhosphorus +75%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +97.9%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Blueberry DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Vitamin B6 0.221mg 0.052mg 13%
Vitamin C 19.2mg 9.7mg 11%
Potassium 382mg 77mg 9%
Copper 0.057mg 6%
Fructose 4.97g 6%
Iron 0.71mg 0.28mg 5%
Vitamin B2 0.1mg 0.041mg 5%
Carbs 25.2g 14.49g 4%
Vitamin E 0.57mg 4%
Vitamin B1 0.08mg 0.037mg 4%
Magnesium 18mg 6mg 3%
Calories 101kcal 57kcal 2%
Protein 1.7g 0.74g 2%
Calcium 30mg 6mg 2%
Folate 6µg 2%
Zinc 0.16mg 1%
Phosphorus 21mg 12mg 1%
Vitamin B3 0.5mg 0.418mg 1%
Choline 6mg 1%
Saturated fat 0.231g 0.028g 1%
Polyunsaturated fat 0.146g 1%
Protein per 100 calories 1.7g 1.3g N/A
Calories per 10 g protein 594kcal 770kcal N/A
Weight per 100 calories 99g 175g N/A
Fats 0.6g 0.33g 0%
Net carbs 22.8g 12.09g N/A
Sugar 9.96g N/A
Fiber 2.4g 2.4g 0%
Starch 0.03g 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.135mg 0.124mg 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.007mg 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.037mg 0.013mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +129.7%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +73.9%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.