Custard apple vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between custard apple and blueberry pie
- Custard apple has more vitamin C, vitamin B6, and potassium; however, blueberry pie has more vitamin B1 and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12743% more.
- Custard apple has 27 times more vitamin C than blueberry pie. Custard apple has 19.2mg of vitamin C, while blueberry pie has 0.7mg.
- Custard apple is lower in saturated fat.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +664% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +73.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2642.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 153mg | 12743% |
| Vitamin C | 19.2mg | 0.7mg | 21% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.6g | 11.9g | 17% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0.231g | 2.911g | 12% |
| Potassium | 382mg | 50mg | 10% |
| Fiber | 2.4g | 10% | |
| Sodium | 4mg | 185mg | 8% |
| Calories | 101kcal | 245kcal | 7% |
| Copper | 0.067mg | 7% | |
| Iron | 0.71mg | 1.23mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.5mg | 1.194mg | 4% |
| Carbs | 25.2g | 33.5g | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Protein | 1.7g | 2.7g | 2% |
| Vitamin B2 | 0.1mg | 0.132mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Phosphorus | 21mg | 30mg | 1% |
| Net carbs | 22.8g | 33.5g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.135mg | 0.124mg | 0% |
| Tryptophan | 0.007mg | 0.029mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.037mg | 0.057mg | 0% |
| Methionine | 0.004mg | 0.046mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +1883.3% |
| Contains more CarbsCarbs | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92.1% |
