Custard apple vs. Bratwurst — In-Depth Nutrition Comparison
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How are custard apple and bratwurst different?
- Custard apple is richer in vitamin C and fiber, while bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, phosphorus, and vitamin B5.
- Bratwurst covers your daily need for vitamin B12, 111% more than custard apple.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index (54) than bratwurst (28).
Custard-apple, (bullock's-heart), raw and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +522% |
| Contains more Vitamin B5Vitamin B5 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.6g | 26.34g | 40% |
| Sodium | 4mg | 848mg | 37% |
| Saturated fat | 0.231g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Zinc | 2.47mg | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Protein | 1.7g | 12.2g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 0.5mg | 3.11mg | 16% |
| Phosphorus | 21mg | 130mg | 16% |
| Polyunsaturated fat | 1.58g | 11% | |
| Vitamin B5 | 0.135mg | 0.69mg | 11% |
| Calories | 101kcal | 297kcal | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B2 | 0.1mg | 0.213mg | 9% |
| Carbs | 25.2g | 2g | 8% |
| Iron | 0.71mg | 1mg | 4% |
| Potassium | 382mg | 283mg | 3% |
| Vitamin B6 | 0.221mg | 0.2mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 4µg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 22.8g | 2g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.107mg | 0% |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.037mg | 0.903mg | 0% |
| Methionine | 0.004mg | 0.364mg | 0% |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1160% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +617.6% |
| Contains more FatsFats | +4290% |
| Contains more OtherOther | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -96.2% |
