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Custard apple vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Breadfruit

  • Custard apple is higher in Vitamin B6, and Vitamin B2, yet Breadfruit is higher in Vitamin C, Fiber, and Vitamin B5.
  • Breadfruit covers your daily Vitamin C needs 11% more than Custard apple.
  • Custard apple contains 3 times more Vitamin B2 than Breadfruit. While Custard apple contains 0.1mg of Vitamin B2, Breadfruit contains only 0.03mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Breadfruit, raw.

Infographic

Custard apple vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.5%
Contains more Iron +31.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +42.9%
Contains more Potassium +28.3%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +76.5%
Contains more Iron +31.5%
Contains more Magnesium +38.9%
Contains more Phosphorus +42.9%
Contains more Potassium +28.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +121%
Contains more Vitamin C +51%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +238.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +121%
Contains more Vitamin C +51%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +238.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Breadfruit
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Breadfruit Opinion
Net carbs 22.8g 22.22g Custard apple
Protein 1.7g 1.07g Custard apple
Fats 0.6g 0.23g Custard apple
Carbs 25.2g 27.12g Breadfruit
Calories 101kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar g 11g Custard apple
Fiber 2.4g 4.9g Breadfruit
Calcium 30mg 17mg Custard apple
Iron 0.71mg 0.54mg Custard apple
Magnesium 18mg 25mg Breadfruit
Phosphorus 21mg 30mg Breadfruit
Potassium 382mg 490mg Breadfruit
Sodium 4mg 2mg Breadfruit
Zinc mg 0.12mg Breadfruit
Copper mg 0.084mg Breadfruit
Vitamin A 33IU 0IU Custard apple
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 19.2mg 29mg Breadfruit
Vitamin B1 0.08mg 0.11mg Breadfruit
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.9mg Breadfruit
Vitamin B5 0.135mg 0.457mg Breadfruit
Vitamin B6 0.221mg 0.1mg Custard apple
Folate µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan 0.007mg mg Custard apple
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine 0.037mg 0.037mg
Methionine 0.004mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.048g Breadfruit
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Breadfruit
Mineral Summary Score
11
Custard apple
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
6%
Breadfruit
Carbohydrates
25%
Custard apple
27%
Breadfruit
Fats
3%
Custard apple
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.183g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.