Custard apple vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between custard apple and broth?
- Custard apple is richer in vitamin C, fiber, and vitamin B6, yet broth is richer in vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B3.
- Broth's daily need coverage for sodium is 1038% higher.
- Custard apple contains less saturated fat.
We used Custard-apple, (bullock's-heart), raw and Soup, chicken broth or bouillon, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +523.3% |
| Contains more IronIron | +45.1% |
| Contains more PhosphorusPhosphorus | +690.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1645.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 1.7g | 16.66g | 30% |
| Vitamin B2 | 0.1mg | 0.43mg | 25% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 21mg | 166mg | 21% |
| Fats | 0.6g | 13.88g | 20% |
| Vitamin C | 19.2mg | 1.1mg | 20% |
| Calcium | 30mg | 187mg | 16% |
| Saturated fat | 0.231g | 3.43g | 15% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.5mg | 2.46mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.135mg | 0.6mg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B6 | 0.221mg | 0.1mg | 9% |
| Folate | 32µg | 8% | |
| Calories | 101kcal | 267kcal | 8% |
| Manganese | 0.15mg | 7% | |
| Iron | 0.71mg | 1.03mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Potassium | 382mg | 309mg | 2% |
| Carbs | 25.2g | 18.01g | 2% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 22.8g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +3049.8% |
| Contains more ProteinProtein | +880% |
| Contains more FatsFats | +2213.3% |
| Contains more OtherOther | +4818% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -93.3% |
