Custard apple vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between custard apple and Brussels sprouts
- Brussels sprouts are richer than custard apple in vitamin C, vitamin A, iron, phosphorus, and fiber.
- Daily need coverage for vitamin C for Brussels sprouts is 73% higher.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +97.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 19.2mg | 85mg | 73% |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Iron | 0.71mg | 1.4mg | 9% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 21mg | 69mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 25.2g | 8.95g | 5% |
| Vitamin B1 | 0.08mg | 0.139mg | 5% |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 2µg | 38µg | 4% |
| Protein | 1.7g | 3.38g | 3% |
| Vitamin B5 | 0.135mg | 0.309mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 101kcal | 43kcal | 3% |
| Vitamin B3 | 0.5mg | 0.745mg | 2% |
| Sodium | 4mg | 25mg | 1% |
| Calcium | 30mg | 42mg | 1% |
| Saturated fat | 0.231g | 0.062g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Fructose | 0.93g | 1% | |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 5.15g | N/A |
| Potassium | 382mg | 389mg | 0% |
| Sugar | 2.2g | N/A | |
| Vitamin B6 | 0.221mg | 0.219mg | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.037mg | 0.154mg | 0% |
| Methionine | 0.004mg | 0.032mg | 0% |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +181.6% |
| Contains more ProteinProtein | +98.8% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -73.2% |
