Custard apple vs. Buttermilk — In-Depth Nutrition Comparison
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The main differences between custard apple and buttermilk
- Custard apple is richer in vitamin C, vitamin B6, fiber, iron, and potassium, yet buttermilk is richer in phosphorus, vitamin B12, and calcium.
- Daily need coverage for vitamin C for custard apple is 20% higher.
- Custard apple contains less sodium.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +153% |
| Contains more IronIron | +1320% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +286.7% |
| Contains more PhosphorusPhosphorus | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +762.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1mg | 20% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Phosphorus | 21mg | 89mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 30mg | 116mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 0.71mg | 0.05mg | 8% |
| Sodium | 4mg | 190mg | 8% |
| Potassium | 382mg | 151mg | 7% |
| Carbs | 25.2g | 4.79g | 7% |
| Vitamin B2 | 0.1mg | 0.154mg | 4% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Zinc | 0.42mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B3 | 0.5mg | 0.058mg | 3% |
| Protein | 1.7g | 3.31g | 3% |
| Vitamin B5 | 0.135mg | 0.275mg | 3% |
| Choline | 17.7mg | 3% | |
| Calories | 101kcal | 40kcal | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Saturated fat | 0.231g | 0.548g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Copper | 0.011mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.6g | 0.88g | 0% |
| Net carbs | 22.8g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.007mg | 0.042mg | 0% |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.037mg | 0.277mg | 0% |
| Methionine | 0.004mg | 0.087mg | 0% |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +426.1% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -57.8% |
