Custard apple vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between custard apple and cabbage
- Custard apple is higher in vitamin B6 and potassium, yet cabbage is higher in vitamin C.
- Cabbage covers your daily vitamin C needs 19% more than custard apple.
- Custard apple contains 2 times more potassium than cabbage. While custard apple contains 382mg of potassium, cabbage contains only 170mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +57% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +334.5% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 19.2mg | 36.6mg | 19% |
| Folate | 43µg | 11% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.221mg | 0.124mg | 7% |
| Carbs | 25.2g | 5.8g | 6% |
| Potassium | 382mg | 170mg | 6% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Calories | 101kcal | 25kcal | 4% |
| Iron | 0.71mg | 0.47mg | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B5 | 0.135mg | 0.212mg | 2% |
| Vitamin B3 | 0.5mg | 0.234mg | 2% |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Copper | 0.019mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Saturated fat | 0.231g | 0.034g | 1% |
| Sodium | 4mg | 18mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Protein | 1.7g | 1.28g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 22.8g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.037mg | 0.044mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.197g)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)