Custard apple vs. Cabbage — In-Depth Nutrition Comparison
Compare
A recap on differences between custard apple and cabbage
- Custard apple is higher in vitamin B6 and potassium, yet cabbage is higher in vitamin C.
- Cabbage covers your daily vitamin C needs 19% more than custard apple.
- Custard apple contains 2 times more potassium than cabbage. While custard apple contains 382mg of potassium, cabbage contains only 170mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 19.2mg | 36.6mg | 19% |
| Folate | 43µg | 11% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.221mg | 0.124mg | 7% |
| Carbs | 25.2g | 5.8g | 6% |
| Potassium | 382mg | 170mg | 6% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Calories | 101kcal | 25kcal | 4% |
| Iron | 0.71mg | 0.47mg | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B5 | 0.135mg | 0.212mg | 2% |
| Vitamin B3 | 0.5mg | 0.234mg | 2% |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Fructose | 1.45g | 2% | |
| Copper | 0.019mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Saturated fat | 0.231g | 0.034g | 1% |
| Sodium | 4mg | 18mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Protein | 1.7g | 1.28g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 22.8g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.037mg | 0.044mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +334.5% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -85.3% |
