Custard apple vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between custard apple and Chinese cabbage
- Custard apple has more fiber; however, Chinese cabbage has more vitamin A, vitamin C, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Custard apple has 2 times more fiber than Chinese cabbage. Custard apple has 2.4g of fiber, while Chinese cabbage has 1g.
- Custard apple has a higher glycemic index than Chinese cabbage.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin CVitamin C | +134.4% |
| Contains more Vitamin AVitamin A | +11050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 19.2mg | 45mg | 29% |
| Vitamin A | 2µg | 223µg | 25% |
| Folate | 66µg | 17% | |
| Carbs | 25.2g | 2.18g | 8% |
| Calcium | 30mg | 105mg | 8% |
| Manganese | 0.159mg | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Calories | 101kcal | 13kcal | 4% |
| Potassium | 382mg | 252mg | 4% |
| Sodium | 4mg | 65mg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B6 | 0.221mg | 0.194mg | 2% |
| Polyunsaturated fat | 0.096g | 1% | |
| Saturated fat | 0.231g | 0.027g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B5 | 0.135mg | 0.088mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.71mg | 0.8mg | 1% |
| Protein | 1.7g | 1.5g | 0% |
| Net carbs | 22.8g | 1.18g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.18g | N/A | |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.007mg | 0.015mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.037mg | 0.089mg | 0% |
| Methionine | 0.004mg | 0.009mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +1056% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -88.3% |
