Custard apple vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between custard apple and celeriac?
- Custard apple is higher in vitamin C, yet celeriac is higher in phosphorus.
- Celeriac's daily need coverage for phosphorus is 13% more.
- Custard apple has 2 times more vitamin C than celeriac. While custard apple has 19.2mg of vitamin C, celeriac has only 8mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of celeriac is lower.
We used Custard-apple, (bullock's-heart), raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PhosphorusPhosphorus | +447.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 21mg | 115mg | 13% |
| Vitamin C | 19.2mg | 8mg | 12% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Carbs | 25.2g | 9.2g | 5% |
| Sodium | 4mg | 100mg | 4% |
| Vitamin B6 | 0.221mg | 0.165mg | 4% |
| Vitamin B5 | 0.135mg | 0.352mg | 4% |
| Calories | 101kcal | 42kcal | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Zinc | 0.33mg | 3% | |
| Choline | 9mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 2.4g | 1.8g | 2% |
| Potassium | 382mg | 300mg | 2% |
| Polyunsaturated fat | 0.148g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Saturated fat | 0.231g | 0.079g | 1% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Iron | 0.71mg | 0.7mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +173.9% |
| Contains more WaterWater | +23.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -65.8% |
