Custard apple vs. Cereal — In-Depth Nutrition Comparison
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The main differences between custard apple and cereal
- Custard apple is richer in potassium, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and phosphorus.
- Daily need coverage for vitamin B1 for cereal is 517% higher.
- Custard apple contains 4 times more potassium than cereal. Custard apple contains 382mg of potassium, while cereal contains 105mg.
- Custard apple contains less sodium.
- Custard apple has a lower glycemic index than cereal.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +263.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +4697.2% |
| Contains more PhosphorusPhosphorus | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.5% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +7760% |
| Contains more Vitamin B2Vitamin B2 | +3770% |
| Contains more Vitamin B3Vitamin B3 | +5824% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +2608.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +1791.5% |
| Contains more ProteinProtein | +256.5% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.08mg | 6.288mg | 517% |
| Vitamin B6 | 0.221mg | 5.986mg | 443% |
| Iron | 0.71mg | 34.06mg | 417% |
| Vitamin B2 | 0.1mg | 3.87mg | 290% |
| Vitamin B3 | 0.5mg | 29.62mg | 182% |
| Vitamin A | 2µg | 814µg | 90% |
| Zinc | 7.6mg | 69% | |
| Manganese | 0.79mg | 34% | |
| Sodium | 4mg | 795mg | 34% |
| Vitamin C | 19.2mg | 38.5mg | 21% |
| Carbs | 25.2g | 86.85g | 21% |
| Copper | 0.137mg | 15% | |
| Calories | 101kcal | 378kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Protein | 1.7g | 6.06g | 9% |
| Phosphorus | 21mg | 77mg | 8% |
| Potassium | 382mg | 105mg | 8% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B5 | 0.135mg | 0.226mg | 2% |
| Polyunsaturated fat | 0.354g | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Fats | 0.6g | 1.08g | 1% |
| Monounsaturated fat | 0.204g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 22.8g | 85.45g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.231g | 0.26g | 0% |
| Tryptophan | 0.007mg | 0.066mg | 0% |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.037mg | 0.113mg | 0% |
| Methionine | 0.004mg | 0.13mg | 0% |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
371%
Minerals Daily Need Coverage Score
9%
183%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)