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Custard apple vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between custard apple and romano cheese

  • Custard apple is richer in vitamin C, vitamin B6, and fiber, yet romano cheese is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
  • Daily need coverage for phosphorus for romano cheese is 106% higher.
  • Custard apple contains less saturated fat.
  • Romano cheese has a lower glycemic index than custard apple.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Cheese, romano.

Infographic

Custard apple vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +344.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +3446.7%
Contains more PhosphorusPhosphorus +3519%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +594.2%
Contains more WaterWater +131.3%
Contains more ProteinProtein +1770.6%
Contains more FatsFats +4390%
Contains more OtherOther +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Romano cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Romano cheese DV% diff.
Phosphorus 21mg 760mg 106%
Calcium 30mg 1064mg 103%
Saturated fat 0.231g 17.115g 77%
Sodium 4mg 1433mg 62%
Protein 1.7g 31.8g 60%
Vitamin B12 0µg 1.12µg 47%
Fats 0.6g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 14.5µg 26%
Zinc 2.58mg 23%
Vitamin C 19.2mg 0mg 21%
Vitamin B2 0.1mg 0.37mg 21%
Monounsaturated fat 7.838g 20%
Calories 101kcal 387kcal 14%
Fiber 2.4g 0g 10%
Vitamin A 2µg 96µg 10%
Vitamin B6 0.221mg 0.085mg 10%
Potassium 382mg 86mg 9%
Carbs 25.2g 3.63g 7%
Vitamin B5 0.135mg 0.424mg 6%
Magnesium 18mg 41mg 5%
Polyunsaturated fat 0.593g 4%
Vitamin B1 0.08mg 0.037mg 4%
Copper 0.03mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.5mg 0.077mg 3%
Vitamin D 20IU 3%
Folate 7µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Manganese 0.02mg 1%
Iron 0.71mg 0.77mg 1%
Net carbs 22.8g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.007mg 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 0.037mg 2.941mg 0%
Methionine 0.004mg 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
26%
Romano cheese
Minerals Daily Need Coverage Score
9%
Custard apple
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1429mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 16.884g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.