Custard apple vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between custard apple and romano cheese
- Custard apple is richer in vitamin C, vitamin B6, and fiber, yet romano cheese is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
- Daily need coverage for phosphorus for romano cheese is 106% higher.
- Custard apple contains less saturated fat.
- Romano cheese has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +344.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +3446.7% |
| Contains more PhosphorusPhosphorus | +3519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +549.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +594.2% |
| Contains more WaterWater | +131.3% |
| Contains more ProteinProtein | +1770.6% |
| Contains more FatsFats | +4390% |
| Contains more OtherOther | +572% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 21mg | 760mg | 106% |
| Calcium | 30mg | 1064mg | 103% |
| Saturated fat | 0.231g | 17.115g | 77% |
| Sodium | 4mg | 1433mg | 62% |
| Protein | 1.7g | 31.8g | 60% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.6g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B2 | 0.1mg | 0.37mg | 21% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 101kcal | 387kcal | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin B6 | 0.221mg | 0.085mg | 10% |
| Potassium | 382mg | 86mg | 9% |
| Carbs | 25.2g | 3.63g | 7% |
| Vitamin B5 | 0.135mg | 0.424mg | 6% |
| Magnesium | 18mg | 41mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Copper | 0.03mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.5mg | 0.077mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Iron | 0.71mg | 0.77mg | 1% |
| Net carbs | 22.8g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.007mg | 0.429mg | 0% |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 0.037mg | 2.941mg | 0% |
| Methionine | 0.004mg | 0.852mg | 0% |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
9%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1429mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 16.884g)
Which food is cheaper?
Custard apple is cheaper (difference - $4.6)