Custard apple vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are Custard apple and Cheese sandwich different?
- Custard apple is higher in Vitamin C, however, Cheese sandwich is richer in Phosphorus, Vitamin B2, Iron, Vitamin B1, Calcium, Vitamin B3, and Vitamin B5.
- Daily need coverage for Phosphorus from Cheese sandwich is 52% higher.
- Custard apple contains 13 times more Vitamin C than Cheese sandwich. While Custard apple contains 19.2mg of Vitamin C, Cheese sandwich contains only 1.5mg.
- Custard apple has less Saturated Fat.
Custard-apple, (bullock's-heart), raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.8%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+580%
Contains
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Iron
+269%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1719%
Contains
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Potassium
+24.8%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+580%
Contains
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Iron
+269%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1719%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1180%
Contains
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Vitamin A
+115.2%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B2
+327%
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Vitamin B3
+537%
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Vitamin B5
+360.7%
Contains
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Vitamin B6
+18.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1180%
Contains
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Vitamin A
+115.2%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B2
+327%
Contains
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Vitamin B3
+537%
Contains
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Vitamin B5
+360.7%
Contains
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Vitamin B6
+18.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2134.4%
Contains
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Protein
+476.5%
Contains
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Fats
+4066.7%
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Carbs
+131%
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Other
+280%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+2134.4%
Contains
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Protein
+476.5%
Contains
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Fats
+4066.7%
Contains
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Carbs
+131%
Contains
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Other
+280%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.4%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 55.1g |
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| Protein | 1.7g | 9.8g |
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| Fats | 0.6g | 25g |
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| Carbs | 25.2g | 58.2g |
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| Calories | 101kcal | 497kcal |
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| Fiber | 2.4g | 3.1g |
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| Calcium | 30mg | 204mg |
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| Iron | 0.71mg | 2.62mg |
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| Magnesium | 18mg | 54mg |
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| Phosphorus | 21mg | 382mg |
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| Potassium | 382mg | 306mg |
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| Sodium | 4mg | 839mg |
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| Zinc | 0.87mg |
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| Copper | 0.16mg |
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| Manganese | 1.083mg |
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| Selenium | 24.3µg |
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| Vitamin A | 33IU | 71IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin C | 19.2mg | 1.5mg |
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| Vitamin B1 | 0.08mg | 0.358mg |
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| Vitamin B2 | 0.1mg | 0.427mg |
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| Vitamin B3 | 0.5mg | 3.185mg |
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| Vitamin B5 | 0.135mg | 0.622mg |
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| Vitamin B6 | 0.221mg | 0.261mg |
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| Folate | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.007mg | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.037mg | 0.344mg |
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| Methionine | 0.004mg | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.231g | 4.129g |
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| Monounsaturated Fat | 10.351g |
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| Polyunsaturated fat | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
9%
85%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 3.898g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)