Custard apple vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are custard apple and cheese sandwich different?
- Custard apple is higher in vitamin C; however, cheese sandwich is richer in phosphorus, vitamin B2, iron, vitamin B1, calcium, vitamin B3, and vitamin B5.
- Daily need coverage for phosphorus for cheese sandwich is 52% higher.
- Custard apple contains 13 times more vitamin C than cheese sandwich. While custard apple contains 19.2mg of vitamin C, cheese sandwich contains only 1.5mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +269% |
| Contains more PhosphorusPhosphorus | +1719% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1180% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 21mg | 382mg | 52% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0.6g | 25g | 38% |
| Sodium | 4mg | 839mg | 36% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B2 | 0.1mg | 0.427mg | 25% |
| Iron | 0.71mg | 2.62mg | 24% |
| Vitamin B1 | 0.08mg | 0.358mg | 23% |
| Calories | 101kcal | 497kcal | 20% |
| Vitamin C | 19.2mg | 1.5mg | 20% |
| Copper | 0.16mg | 18% | |
| Saturated fat | 0.231g | 4.129g | 18% |
| Calcium | 30mg | 204mg | 17% |
| Vitamin B3 | 0.5mg | 3.185mg | 17% |
| Folate | 64µg | 16% | |
| Protein | 1.7g | 9.8g | 16% |
| Carbs | 25.2g | 58.2g | 11% |
| Vitamin B5 | 0.135mg | 0.622mg | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin B6 | 0.221mg | 0.261mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Potassium | 382mg | 306mg | 2% |
| Net carbs | 22.8g | 55.1g | N/A |
| Tryptophan | 0.007mg | 0.13mg | 0% |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.037mg | 0.344mg | 0% |
| Methionine | 0.004mg | 0.167mg | 0% |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2134.4% |
| Contains more ProteinProtein | +476.5% |
| Contains more FatsFats | +4066.7% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -94.4% |
