Custard apple vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are custard apple and cheese sandwich different?
- Custard apple is higher in vitamin C; however, cheese sandwich is richer in phosphorus, vitamin B2, iron, vitamin B1, calcium, vitamin B3, and vitamin B5.
- Daily need coverage for phosphorus for cheese sandwich is 52% higher.
- Custard apple contains 13 times more vitamin C than cheese sandwich. While custard apple contains 19.2mg of vitamin C, cheese sandwich contains only 1.5mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +269% |
| Contains more PhosphorusPhosphorus | +1719% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1180% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +360.7% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2134.4% |
| Contains more ProteinProtein | +476.5% |
| Contains more FatsFats | +4066.7% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 21mg | 382mg | 52% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0.6g | 25g | 38% |
| Sodium | 4mg | 839mg | 36% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B2 | 0.1mg | 0.427mg | 25% |
| Iron | 0.71mg | 2.62mg | 24% |
| Vitamin B1 | 0.08mg | 0.358mg | 23% |
| Calories | 101kcal | 497kcal | 20% |
| Vitamin C | 19.2mg | 1.5mg | 20% |
| Copper | 0.16mg | 18% | |
| Saturated fat | 0.231g | 4.129g | 18% |
| Calcium | 30mg | 204mg | 17% |
| Vitamin B3 | 0.5mg | 3.185mg | 17% |
| Folate | 64µg | 16% | |
| Protein | 1.7g | 9.8g | 16% |
| Carbs | 25.2g | 58.2g | 11% |
| Vitamin B5 | 0.135mg | 0.622mg | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin B6 | 0.221mg | 0.261mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Potassium | 382mg | 306mg | 2% |
| Net carbs | 22.8g | 55.1g | N/A |
| Tryptophan | 0.007mg | 0.13mg | 0% |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.037mg | 0.344mg | 0% |
| Methionine | 0.004mg | 0.167mg | 0% |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
9%
85%
Comparison summary
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 3.898g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)