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Custard apple vs. Cherimoya — In-Depth Nutrition Comparison

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How are Custard apple and Cherimoya different?

  • Custard apple is higher than Cherimoya in Vitamin C, and Iron.
  • Custard apple contains 3 times more Iron than Cherimoya. Custard apple contains 0.71mg of Iron, while Cherimoya contains 0.27mg.

Custard-apple, (bullock's-heart), raw and Cherimoya, raw types were used in this article.

Infographic

Custard apple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +42.3%
Contains more Other +53.8%
Contains more Fats +13.3%
Contains more Water +11%
Equal in Protein - 1.57
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Carbs +42.3%
Contains more Other +53.8%
Contains more Fats +13.3%
Contains more Water +11%
Equal in Protein - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.233
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Equal in Saturated Fat - 0.233

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cherimoya Opinion
Net carbs 22.8g 14.71g Custard apple
Protein 1.7g 1.57g Custard apple
Fats 0.6g 0.68g Cherimoya
Carbs 25.2g 17.71g Custard apple
Calories 101kcal 75kcal Custard apple
Fructose 6.28g Cherimoya
Sugar 12.87g Custard apple
Fiber 2.4g 3g Cherimoya
Calcium 30mg 10mg Custard apple
Iron 0.71mg 0.27mg Custard apple
Magnesium 18mg 17mg Custard apple
Phosphorus 21mg 26mg Cherimoya
Potassium 382mg 287mg Custard apple
Sodium 4mg 7mg Custard apple
Zinc 0.16mg Cherimoya
Copper 0.069mg Cherimoya
Manganese 0.093mg Cherimoya
Vitamin A 33IU 5IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.27mg Cherimoya
Vitamin C 19.2mg 12.6mg Custard apple
Vitamin B1 0.08mg 0.101mg Cherimoya
Vitamin B2 0.1mg 0.131mg Cherimoya
Vitamin B3 0.5mg 0.644mg Cherimoya
Vitamin B5 0.135mg 0.345mg Cherimoya
Vitamin B6 0.221mg 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.037mg 0.042mg Cherimoya
Methionine 0.004mg 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.231g 0.233g Custard apple
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
16%
Cherimoya
Minerals Daily Need Coverage Score
9%
Custard apple
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.