Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Cherimoya - In-Depth Nutrition Comparison

Compare

How are Custard apple and Cherimoya different?

  • Custard apple is higher than Cherimoya in Vitamin C, and Iron.
  • Custard apple contains 3 times more Iron than Cherimoya. Custard apple contains 0.71mg of Iron, while Cherimoya contains 0.27mg.

Custard-apple, (bullock's-heart), raw and Cherimoya, raw types were used in this article.

Infographic

Custard apple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cherimoya Opinion
Net carbs 22.8g 14.71g Custard apple
Protein 1.7g 1.57g Custard apple
Fats 0.6g 0.68g Cherimoya
Carbs 25.2g 17.71g Custard apple
Calories 101kcal 75kcal Custard apple
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Custard apple
Fiber 2.4g 3g Cherimoya
Calcium 30mg 10mg Custard apple
Iron 0.71mg 0.27mg Custard apple
Magnesium 18mg 17mg Custard apple
Phosphorus 21mg 26mg Cherimoya
Potassium 382mg 287mg Custard apple
Sodium 4mg 7mg Custard apple
Zinc mg 0.16mg Cherimoya
Copper mg 0.069mg Cherimoya
Vitamin A 33IU 5IU Custard apple
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 12.6mg Custard apple
Vitamin B1 0.08mg 0.101mg Cherimoya
Vitamin B2 0.1mg 0.131mg Cherimoya
Vitamin B3 0.5mg 0.644mg Cherimoya
Vitamin B5 0.135mg 0.345mg Cherimoya
Vitamin B6 0.221mg 0.257mg Cherimoya
Folate µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine 0.037mg 0.042mg Cherimoya
Methionine 0.004mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.233g Custard apple
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Cherimoya
Mineral Summary Score
11
Custard apple
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
9%
Cherimoya
Carbohydrates
25%
Custard apple
18%
Cherimoya
Fats
3%
Custard apple
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.