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  6. Custard apple vs. Cherimoya

Custard apple vs. Cherimoya — In-Depth Nutrition Comparison

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How are custard apple and cherimoya different?

  • Custard apple is higher than cherimoya in vitamin C and iron.
  • Custard apple contains 3 times more iron than cherimoya. Custard apple contains 0.71mg of iron, while cherimoya contains 0.27mg.

Custard-apple, (bullock's-heart), raw and Cherimoya, raw types were used in this article.

Infographic

Custard apple vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +163%
Contains less SodiumSodium -42.9%
Contains more PhosphorusPhosphorus +23.8%
~equal in Magnesium ~17mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +52.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Cherimoya DV% diff.
Fructose 6.28g 8%
Copper 0.069mg 8%
Vitamin C 19.2mg 12.6mg 7%
Iron 0.71mg 0.27mg 6%
Folate 23µg 6%
Manganese 0.093mg 4%
Vitamin B5 0.135mg 0.345mg 4%
Vitamin B6 0.221mg 0.257mg 3%
Potassium 382mg 287mg 3%
Vitamin E 0.27mg 2%
Calcium 30mg 10mg 2%
Fiber 2.4g 3g 2%
Carbs 25.2g 17.71g 2%
Vitamin B1 0.08mg 0.101mg 2%
Vitamin B2 0.1mg 0.131mg 2%
Polyunsaturated fat 0.188g 1%
Vitamin B3 0.5mg 0.644mg 1%
Calories 101kcal 75kcal 1%
Phosphorus 21mg 26mg 1%
Zinc 0.16mg 1%
Protein 1.7g 1.57g 0%
Fats 0.6g 0.68g 0%
Net carbs 22.8g 14.71g N/A
Magnesium 18mg 17mg 0%
Sugar 12.87g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.231g 0.233g 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.007mg 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.037mg 0.042mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +42.3%
Contains more OtherOther +53.8%
Contains more FatsFats +13.3%
Contains more WaterWater +11%
~equal in Protein ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
~equal in Saturated fat ~0.233g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.