Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Custard-apple vs Cherry - In-Depth Nutrition Comparison

Compare

How are Custard-apple and Cherry different?

  • Custard-apple is higher in Vitamin B6, Vitamin C and Potassium, however Cherry is richer in Vitamin A.
  • Daily need coverage for Vitamin B6 from Custard-apple is 14% higher.
  • Custard-apple contains 2 times more Potassium than Cherry. While Custard-apple contains 382mg of Potassium, Cherry contains only 173mg.

Custard-apple, (bullock's-heart), raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Custard-apple vs Cherry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Iron +121.9%
Contains more Calcium +87.5%
Contains more Potassium +120.8%
Contains more Magnesium +100%
Contains more Phosphorus +40%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +121.9%
Contains more Calcium +87.5%
Contains more Potassium +120.8%
Contains more Magnesium +100%
Contains more Phosphorus +40%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +402.3%
Contains more Vitamin A +3787.9%
Equal in Vitamin B5 - 0.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +402.3%
Contains more Vitamin A +3787.9%
Equal in Vitamin B5 - 0.143

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
14
Cherry
Mineral Summary Score
11
Custard-apple
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
6%
Cherry
Carbohydrates
25%
Custard-apple
12%
Cherry
Fats
3%
Custard-apple
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Cherry
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.49g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Cherry Opinion
Calories 101 50 Custard-apple
Protein 1.7 1 Custard-apple
Fats 0.6 0.3 Custard-apple
Vitamin C 19.2 10 Custard-apple
Carbs 25.2 12.18 Custard-apple
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.71 0.32 Custard-apple
Calcium 30 16 Custard-apple
Potassium 382 173 Custard-apple
Magnesium 18 9 Custard-apple
Sugars 8.49 Custard-apple
Fiber 2.4 1.6 Custard-apple
Copper 0.104 Cherry
Zinc 0.1 Cherry
Starch
Phosphorus 21 15 Custard-apple
Sodium 4 3 Cherry
Vitamin A 33 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.08 0.03 Custard-apple
Vitamin B2 0.1 0.04 Custard-apple
Vitamin B3 0.5 0.4 Custard-apple
Vitamin B5 0.135 0.143 Cherry
Vitamin B6 0.221 0.044 Custard-apple
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 8 Cherry
Trans Fat 0 0
Saturated Fat 0.231 0.068 Cherry
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.