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Custard apple vs Cherry - In-Depth Nutrition Comparison

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How are Custard apple and Cherry different?

  • Custard apple is higher in Vitamin B6, Vitamin C, and Potassium, however Cherry is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B6 from Custard apple is 14% higher.
  • Custard apple contains 2 times more Potassium than Cherry. While Custard apple contains 382mg of Potassium, Cherry contains only 173mg.

Custard-apple, (bullock's-heart), raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Custard apple vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Iron +121.9%
Contains more Magnesium +100%
Contains more Phosphorus +40%
Contains more Potassium +120.8%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +87.5%
Contains more Iron +121.9%
Contains more Magnesium +100%
Contains more Phosphorus +40%
Contains more Potassium +120.8%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +402.3%
Contains more Vitamin A +3787.9%
Equal in Vitamin B5 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +92%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +402.3%
Contains more Vitamin A +3787.9%
Equal in Vitamin B5 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cherry Opinion
Net carbs 22.8g 10.58g Custard apple
Protein 1.7g 1g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 12.18g Custard apple
Calories 101kcal 50kcal Custard apple
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Custard apple
Fiber 2.4g 1.6g Custard apple
Calcium 30mg 16mg Custard apple
Iron 0.71mg 0.32mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 15mg Custard apple
Potassium 382mg 173mg Custard apple
Sodium 4mg 3mg Cherry
Zinc mg 0.1mg Cherry
Copper mg 0.104mg Cherry
Vitamin A 33IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 19.2mg 10mg Custard apple
Vitamin B1 0.08mg 0.03mg Custard apple
Vitamin B2 0.1mg 0.04mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.143mg Cherry
Vitamin B6 0.221mg 0.044mg Custard apple
Folate µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.068g Cherry
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
14
Cherry
Mineral Summary Score
11
Custard apple
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
6%
Cherry
Carbohydrates
25%
Custard apple
12%
Cherry
Fats
3%
Custard apple
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.