Custard apple vs. Cherry juice — In-Depth Nutrition Comparison
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Differences between custard apple and cherry juice
- Custard apple has more vitamin B6, fiber, potassium, vitamin B2, and vitamin B1, while cherry juice has more vitamin C.
- Custard apple's daily need coverage for vitamin B6 is 15% higher.
- Cherry juice contains 8 times less fiber than custard apple. Custard apple contains 2.4g of fiber, while cherry juice contains 0.3g.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Babyfood, juice, apple - cherry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
| Contains more Vitamin CVitamin C | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.03mg | 15% |
| Vitamin C | 19.2mg | 32.1mg | 14% |
| Potassium | 382mg | 110mg | 8% |
| Fiber | 2.4g | 0.3g | 8% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Carbs | 25.2g | 11.2g | 5% |
| Iron | 0.71mg | 0.35mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Protein | 1.7g | 0.2g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 30mg | 7mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.5mg | 0.11mg | 2% |
| Fats | 0.6g | 0.1g | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Saturated fat | 0.231g | 0.02g | 1% |
| Net carbs | 22.8g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -91.3% |
~equal in
Monounsaturated fat
~0g
