Custard apple vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between custard apple and cherry pie
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet cherry pie is higher in iron, vitamin A, and vitamin B1.
- Custard apple covers your daily vitamin C needs 20% more than cherry pie.
- Custard apple contains 7 times more vitamin B6 than cherry pie. While custard apple contains 0.221mg of vitamin B6, cherry pie contains only 0.034mg.
- The amount of saturated fat in custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +396.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more IronIron | +160.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin C | 19.2mg | 1mg | 20% |
| Fats | 0.6g | 12.2g | 18% |
| Iron | 0.71mg | 1.85mg | 14% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Saturated fat | 0.231g | 2.985g | 13% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 382mg | 77mg | 9% |
| Copper | 0.077mg | 9% | |
| Calories | 101kcal | 270kcal | 8% |
| Sodium | 4mg | 191mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B1 | 0.08mg | 0.148mg | 6% |
| Vitamin B3 | 0.5mg | 1.276mg | 5% |
| Carbs | 25.2g | 38.5g | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Protein | 1.7g | 2.8g | 2% |
| Vitamin B2 | 0.1mg | 0.125mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Phosphorus | 21mg | 30mg | 1% |
| Net carbs | 22.8g | 38.5g | N/A |
| Vitamin B5 | 0.135mg | 0.123mg | 0% |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.037mg | 0.067mg | 0% |
| Methionine | 0.004mg | 0.043mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +1933.3% |
| Contains more CarbsCarbs | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -92.3% |
