Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Chinese cuisine

Custard apple vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

How are custard apple and chinese cuisine different?

  • Custard apple is higher in vitamin C and potassium; however, chinese cuisine is richer in vitamin A, vitamin B12, phosphorus, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin A for chinese cuisine is 25% higher.
  • Custard apple contains 2 times more potassium than chinese cuisine. While custard apple contains 382mg of potassium, chinese cuisine contains only 204mg.
  • Custard apple has less saturated fat.

Custard-apple, (bullock's-heart), raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Custard apple vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +87.3%
Contains less SodiumSodium -99%
Contains more IronIron +56.3%
Contains more PhosphorusPhosphorus +261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +65.5%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 4mg 409mg 18%
Zinc 1.5mg 14%
Polyunsaturated fat 2.13g 14%
Selenium 6.7µg 12%
Folate 45µg 11%
Protein 1.7g 7.08g 11%
Vitamin C 19.2mg 11.6mg 8%
Phosphorus 21mg 76mg 8%
Vitamin A 2µg 63µg 7%
Fats 0.6g 5.3g 7%
Vitamin B5 0.135mg 0.443mg 6%
Carbs 25.2g 7.29g 6%
Manganese 0.147mg 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Vitamin B6 0.221mg 0.161mg 5%
Copper 0.049mg 5%
Vitamin B3 0.5mg 1.32mg 5%
Iron 0.71mg 1.11mg 5%
Potassium 382mg 204mg 5%
Cholesterol 0mg 14mg 5%
Fiber 2.4g 1.5g 4%
Vitamin B1 0.08mg 0.033mg 4%
Saturated fat 0.231g 0.978g 3%
Vitamin B2 0.1mg 0.055mg 3%
Monounsaturated fat 1.217g 3%
Vitamin D 0.1µg 1%
Calcium 30mg 22mg 1%
Magnesium 18mg 15mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 101kcal 105kcal 0%
Net carbs 22.8g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.007mg 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.037mg 0.552mg 0%
Methionine 0.004mg 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +245.7%
Contains more ProteinProtein +316.5%
Contains more FatsFats +783.3%
Contains more WaterWater +10.2%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -76.4%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.