Custard apple vs. Chives — In-Depth Nutrition Comparison
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Important differences between custard apple and chives
- Custard apple has more vitamin B6; however, chives have more vitamin A, vitamin C, iron, calcium, magnesium, and phosphorus.
- Chives' daily need coverage for vitamin A is 86% more.
- Custard apple has 2 times more vitamin B6 than chives. Custard apple has 0.221mg of vitamin B6, while chives have 0.138mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +125.4% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin CVitamin C | +202.6% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 19.2mg | 58.1mg | 43% |
| Folate | 105µg | 26% | |
| Vitamin A | 2µg | 218µg | 24% |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Iron | 0.71mg | 1.6mg | 11% |
| Carbs | 25.2g | 4.35g | 7% |
| Magnesium | 18mg | 42mg | 6% |
| Calcium | 30mg | 92mg | 6% |
| Vitamin B6 | 0.221mg | 0.138mg | 6% |
| Phosphorus | 21mg | 58mg | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.135mg | 0.324mg | 4% |
| Calories | 101kcal | 30kcal | 4% |
| Protein | 1.7g | 3.27g | 3% |
| Potassium | 382mg | 296mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B2 | 0.1mg | 0.115mg | 1% |
| Vitamin B3 | 0.5mg | 0.647mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.6g | 0.73g | 0% |
| Net carbs | 22.8g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.231g | 0.146g | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.037mg | 0.163mg | 0% |
| Methionine | 0.004mg | 0.036mg | 0% |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +479.3% |
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +26.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -36.8% |
