Custard apple vs. Chocolate — In-Depth Nutrition Comparison
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How are custard apple and chocolate different?
- Custard apple is richer in vitamin B6, while chocolate is higher in iron, fats, magnesium, phosphorus, fiber, carbs, vitamin B12, and protein.
- Chocolate covers your daily need for saturated fat 91% more than custard apple.
- Custard apple contains 5 times more vitamin B6 than chocolate. Custard apple contains 0.221mg of vitamin B6, while chocolate contains 0.042mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index (54) than chocolate (23).
Custard-apple, (bullock's-heart), raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +1029.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.71mg | 8.02mg | 91% |
| Saturated fat | 0.231g | 18.519g | 83% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.6g | 31.28g | 47% |
| Magnesium | 18mg | 146mg | 30% |
| Phosphorus | 21mg | 206mg | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 101kcal | 546kcal | 22% |
| Vitamin C | 19.2mg | 21% | |
| Fiber | 2.4g | 7g | 18% |
| Zinc | 2.01mg | 18% | |
| Vitamin B6 | 0.221mg | 0.042mg | 14% |
| Carbs | 25.2g | 61.17g | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Protein | 1.7g | 4.88g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Potassium | 382mg | 559mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 30mg | 56mg | 3% |
| Vitamin B5 | 0.135mg | 0.297mg | 3% |
| Sodium | 4mg | 24mg | 1% |
| Vitamin B3 | 0.5mg | 0.725mg | 1% |
| Protein per 100 calories | 1.7g | 0.89g | N/A |
| Calories per 10 g protein | 594kcal | 1119kcal | N/A |
| Weight per 100 calories | 99g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.57 | N/A |
| Net carbs | 22.8g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7271.1% |
| Contains more ProteinProtein | +187.1% |
| Contains more FatsFats | +5113.3% |
| Contains more CarbsCarbs | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
