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  6. Custard apple vs. Chocolate chip cookie

Custard apple vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between custard apple and chocolate chip cookie

  • Custard apple is richer in vitamin C and vitamin B6, yet chocolate chip cookie is richer in iron, phosphorus, vitamin A, magnesium, and vitamin B1.
  • Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
  • Custard apple contains 96 times more vitamin C than chocolate chip cookie. Custard apple contains 19.2mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Custard apple contains less saturated fat.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Custard apple vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +72.9%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +26.7%
Contains more IronIron +249.3%
Contains more PhosphorusPhosphorus +376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Chocolate chip cookie DV% diff.
Saturated fat 0.231g 14.071g 63%
Fats 0.6g 28.4g 43%
Copper 0.386mg 43%
Polyunsaturated fat 4.541g 30%
Manganese 0.663mg 29%
Cholesterol 0mg 70mg 23%
Iron 0.71mg 2.48mg 22%
Vitamin C 19.2mg 0.2mg 21%
Monounsaturated fat 8.241g 21%
Selenium 11.2µg 20%
Calories 101kcal 488kcal 19%
Sodium 4mg 341mg 15%
Vitamin A 2µg 139µg 15%
Vitamin B6 0.221mg 0.084mg 11%
Carbs 25.2g 58.2g 11%
Phosphorus 21mg 100mg 11%
Fiber 2.4g 10%
Vitamin B1 0.08mg 0.184mg 9%
Zinc 0.94mg 9%
Magnesium 18mg 55mg 9%
Protein 1.7g 5.7g 8%
Folate 33µg 8%
Vitamin B2 0.1mg 0.177mg 6%
Vitamin B3 0.5mg 1.365mg 5%
Potassium 382mg 221mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.135mg 0.259mg 2%
Calcium 30mg 38mg 1%
Net carbs 22.8g 58.2g N/A
Tryptophan 0.007mg 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.037mg 0.214mg 0%
Methionine 0.004mg 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1154.4%
Contains more ProteinProtein +235.3%
Contains more FatsFats +4633.3%
Contains more CarbsCarbs +131%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.