Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Chorizo — In-Depth Nutrition Comparison

Compare

A recap on differences between custard apple and chorizo

  • Custard apple is higher in vitamin C, yet chorizo is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Chorizo covers your daily vitamin B12 needs 83% more than custard apple.
  • The amount of saturated fat in custard apple is lower.
  • The glycemic index of chorizo is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Chorizo, pork and beef.

Infographic

Custard apple vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -99.7%
Contains more IronIron +123.9%
Contains more PhosphorusPhosphorus +614.3%
~equal in Magnesium ~18mg
~equal in Potassium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Chorizo
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +926.2%
Contains more Vitamin B5Vitamin B5 +729.6%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1254.8%
Contains more WaterWater +124.5%
Contains more ProteinProtein +1317.6%
Contains more FatsFats +6278.3%
Contains more OtherOther +292%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Chorizo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.231g 14.38g 64%
Fats 0.6g 38.27g 58%
Sodium 4mg 1235mg 54%
Monounsaturated fat 18.4g 46%
Vitamin B1 0.08mg 0.63mg 46%
Protein 1.7g 24.1g 45%
Selenium 21.1µg 38%
Zinc 3.41mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.5mg 5.131mg 29%
Vitamin B6 0.221mg 0.53mg 24%
Polyunsaturated fat 3.46g 23%
Vitamin C 19.2mg 0mg 21%
Vitamin B5 0.135mg 1.12mg 20%
Choline 96.7mg 18%
Calories 101kcal 455kcal 18%
Phosphorus 21mg 150mg 18%
Vitamin B2 0.1mg 0.3mg 15%
Iron 0.71mg 1.59mg 11%
Fiber 2.4g 0g 10%
Copper 0.08mg 9%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Carbs 25.2g 1.86g 8%
Manganese 0.04mg 2%
Calcium 30mg 8mg 2%
Vitamin K 1.6µg 1%
Folate 2µg 1%
Vitamin E 0.22mg 1%
Net carbs 22.8g 1.86g N/A
Magnesium 18mg 18mg 0%
Potassium 382mg 398mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 0.037mg 2.414mg 0%
Methionine 0.004mg 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
65%
Chorizo
Minerals Daily Need Coverage Score
9%
Custard apple
58%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1231mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 14.149g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.