Custard apple vs. Chowder — In-Depth Nutrition Comparison
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Differences between custard apple and chowder
- Custard apple has more fiber, while chowder has more vitamin A.
- Chowder's daily need coverage for sodium is 13% higher.
- Chowder contains 3 times less fiber than custard apple. Custard apple contains 2.4g of fiber, while chowder contains 0.9g.
- The amount of saturated fat in custard apple is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +236% |
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +14.8% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.221mg | 17% | |
| Sodium | 4mg | 299mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Potassium | 382mg | 11% | |
| Iron | 0.71mg | 9% | |
| Fats | 0.6g | 6.3g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Saturated fat | 0.231g | 1.75g | 7% |
| Carbs | 25.2g | 7.5g | 6% |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 18mg | 4% | |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Phosphorus | 21mg | 3% | |
| Protein | 1.7g | 3.1g | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 22.8g | 6.6g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 1.519g)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)