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  6. Custard apple vs. Chuck steak

Custard apple vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between custard apple and chuck steak?

  • Custard apple is richer in vitamin C and fiber, yet chuck steak is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Custard apple contains less saturated fat.
  • Chuck steak has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Custard apple vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +245.1%
Contains more PhosphorusPhosphorus +819%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +832.6%
Contains more Vitamin B5Vitamin B5 +457%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 8.68mg 79%
Selenium 27.5µg 50%
Protein 1.7g 24.98g 47%
Saturated fat 0.231g 8.66g 38%
Fats 0.6g 19.64g 29%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.5mg 4.663mg 26%
Phosphorus 21mg 193mg 25%
Monounsaturated fat 9.457g 24%
Iron 0.71mg 2.45mg 22%
Vitamin C 19.2mg 0mg 21%
Choline 79mg 14%
Vitamin B6 0.221mg 0.373mg 12%
Vitamin B5 0.135mg 0.752mg 12%
Fiber 2.4g 0g 10%
Calories 101kcal 277kcal 9%
Copper 0.077mg 9%
Carbs 25.2g 0g 8%
Vitamin B2 0.1mg 0.191mg 7%
Polyunsaturated fat 0.81g 5%
Sodium 4mg 71mg 3%
Potassium 382mg 325mg 2%
Folate 6µg 2%
Vitamin A 2µg 7µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin B1 0.08mg 0.066mg 1%
Calcium 30mg 16mg 1%
Magnesium 18mg 22mg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 22.8g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.007mg 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 0.037mg 2.184mg 0%
Methionine 0.004mg 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more OtherOther +525%
Contains more ProteinProtein +1369.4%
Contains more FatsFats +3173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.