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  6. Custard apple vs. Cinnamon roll

Custard apple vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between custard apple and cinnamon roll

  • Custard apple has more vitamin C, vitamin B6, and potassium; however, cinnamon roll is richer in phosphorus, calcium, vitamin B3, vitamin B1, and iron.
  • Cinnamon roll covers your daily saturated fat needs 62% more than custard apple.
  • Cinnamon roll has 64 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while cinnamon roll has 0.3mg.
  • Custard apple contains less saturated fat.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Custard apple vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +274.5%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +510%
Contains more IronIron +93%
Contains more PhosphorusPhosphorus +523.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +481.6%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Cinnamon roll DV% diff.
Saturated fat 0.231g 12.649g 56%
Fats 0.6g 26.61g 40%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Vitamin C 19.2mg 0.3mg 21%
Calories 101kcal 452kcal 18%
Folate 72µg 18%
Phosphorus 21mg 131mg 16%
Calcium 30mg 183mg 15%
Vitamin B6 0.221mg 0.038mg 14%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Sodium 4mg 305mg 13%
Vitamin B3 0.5mg 2.404mg 12%
Vitamin B1 0.08mg 0.211mg 11%
Carbs 25.2g 48.6g 8%
Vitamin E 1.15mg 8%
Iron 0.71mg 1.37mg 8%
Potassium 382mg 102mg 8%
Starch 16.39g 7%
Copper 0.062mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.7g 4.45g 6%
Fiber 2.4g 1.2g 5%
Zinc 0.53mg 5%
Vitamin B5 0.135mg 0.337mg 4%
Vitamin B2 0.1mg 0.138mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Magnesium 18mg 14mg 1%
Net carbs 22.8g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.007mg 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.037mg 0.215mg 0%
Methionine 0.004mg 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +276.7%
Contains more ProteinProtein +161.8%
Contains more FatsFats +4335%
Contains more CarbsCarbs +92.9%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.