Custard apple vs. Clementine — In-Depth Nutrition Comparison
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How are custard apple and clementine different?
- Custard apple is higher in vitamin B6, iron, potassium, and vitamin B2; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 33% higher.
- Custard apple contains 5 times more iron than clementine. While custard apple contains 0.71mg of iron, clementine contains only 0.14mg.
Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin CVitamin C | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 48.8mg | 33% |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Iron | 0.71mg | 0.14mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 382mg | 177mg | 6% |
| Copper | 0.043mg | 5% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Carbs | 25.2g | 12.02g | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Choline | 14mg | 3% | |
| Fiber | 2.4g | 1.7g | 3% |
| Protein | 1.7g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Zinc | 0.06mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.15g | 1% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 22.8g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Vitamin B5 | 0.135mg | 0.151mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +21.1% |
