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Custard apple vs Clementine - In-Depth Nutrition Comparison

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How are Custard apple and Clementine different?

  • Custard apple is higher in Vitamin B6, Iron, Potassium, and Vitamin B2, however Clementine is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Clementine is 33% higher.
  • Custard apple contains 5 times more Iron than Clementine. While Custard apple contains 0.71mg of Iron, Clementine contains only 0.14mg.

Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.

Infographic

Custard apple vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Contains less Sodium -75%
Equal in Calcium - 30
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Contains less Sodium -75%
Equal in Calcium - 30
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Equal in Vitamin B1 - 0.086
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Equal in Vitamin B1 - 0.086

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Clementine Opinion
Net carbs 22.8g 10.32g Custard apple
Protein 1.7g 0.85g Custard apple
Fats 0.6g 0.15g Custard apple
Carbs 25.2g 12.02g Custard apple
Calories 101kcal 47kcal Custard apple
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Custard apple
Fiber 2.4g 1.7g Custard apple
Calcium 30mg 30mg
Iron 0.71mg 0.14mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 21mg
Potassium 382mg 177mg Custard apple
Sodium 4mg 1mg Clementine
Zinc mg 0.06mg Clementine
Copper mg 0.043mg Clementine
Vitamin A 33IU IU Custard apple
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 19.2mg 48.8mg Clementine
Vitamin B1 0.08mg 0.086mg Clementine
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.636mg Clementine
Vitamin B5 0.135mg 0.151mg Clementine
Vitamin B6 0.221mg 0.075mg Custard apple
Folate µg 24µg Clementine
Vitamin B12 0µg µg Custard apple
Vitamin K µg 0µg Clementine
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.231g g Clementine
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
21
Clementine
Mineral Summary Score
11
Custard apple
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Clementine
Carbohydrates
25%
Custard apple
12%
Clementine
Fats
3%
Custard apple
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.