Custard apple vs. Clementine — In-Depth Nutrition Comparison
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How are custard apple and clementine different?
- Custard apple is higher in vitamin B6, iron, potassium, and vitamin B2; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 33% higher.
- Custard apple contains 5 times more iron than clementine. While custard apple contains 0.71mg of iron, clementine contains only 0.14mg.
Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin CVitamin C | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 48.8mg | 33% |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Iron | 0.71mg | 0.14mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 382mg | 177mg | 6% |
| Copper | 0.043mg | 5% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Carbs | 25.2g | 12.02g | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Choline | 14mg | 3% | |
| Fiber | 2.4g | 1.7g | 3% |
| Protein | 1.7g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Zinc | 0.06mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.15g | 1% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 22.8g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Vitamin B5 | 0.135mg | 0.151mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.