Custard apple vs. Clementine — In-Depth Nutrition Comparison
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How are custard apple and clementine different?
- Custard apple is higher in vitamin B6, iron, potassium, and vitamin B2; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 33% higher.
- Custard apple contains 5 times more iron than clementine. While custard apple contains 0.71mg of iron, clementine contains only 0.14mg.
Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +407.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin CVitamin C | +154.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 48.8mg | 33% |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Iron | 0.71mg | 0.14mg | 7% |
| Potassium | 382mg | 177mg | 6% |
| Folate | 24µg | 6% | |
| Copper | 0.043mg | 5% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Carbs | 25.2g | 12.02g | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Choline | 14mg | 3% | |
| Protein | 1.7g | 0.85g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Fats | 0.6g | 0.15g | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 594kcal | 553kcal | N/A |
| Weight per 100 calories | 99g | 213g | N/A |
| Net carbs | 22.8g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Vitamin B5 | 0.135mg | 0.151mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +109.7% |
| Contains more WaterWater | +21.1% |
