Custard apple vs Clementine - In-Depth Nutrition Comparison
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How are Custard apple and Clementine different?
- Custard apple is higher in Vitamin B6, Iron, Potassium, and Vitamin B2, however Clementine is richer in Vitamin C.
- Daily need coverage for Vitamin C from Clementine is 33% higher.
- Custard apple contains 5 times more Iron than Clementine. While Custard apple contains 0.71mg of Iron, Clementine contains only 0.14mg.
Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+407.1%
Contains
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Magnesium
+80%
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Potassium
+115.8%
Contains
less
Sodium
-75%
Equal in Calcium - 30
Equal in Phosphorus - 21
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Iron
+407.1%
Contains
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Magnesium
+80%
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Potassium
+115.8%
Contains
less
Sodium
-75%
Equal in Calcium - 30
Equal in Phosphorus - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+233.3%
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Vitamin B6
+194.7%
Contains
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Vitamin C
+154.2%
Contains
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Vitamin B3
+27.2%
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Vitamin B5
+11.9%
Equal in Vitamin B1 - 0.086
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B6
+194.7%
Contains
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Vitamin C
+154.2%
Contains
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Vitamin B3
+27.2%
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Vitamin B5
+11.9%
Equal in Vitamin B1 - 0.086
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 10.32g |
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| Protein | 1.7g | 0.85g |
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| Fats | 0.6g | 0.15g |
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| Carbs | 25.2g | 12.02g |
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| Calories | 101kcal | 47kcal |
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| Starch | g | 0g |
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| Fructose | g | 1.64g |
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| Sugar | g | 9.18g |
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| Fiber | 2.4g | 1.7g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.71mg | 0.14mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 21mg | 21mg | |
| Potassium | 382mg | 177mg |
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| Sodium | 4mg | 1mg |
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| Zinc | mg | 0.06mg |
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| Copper | mg | 0.043mg |
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| Vitamin A | 33IU | IU |
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| Vitamin E | mg | 0.2mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.2mg | 48.8mg |
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| Vitamin B1 | 0.08mg | 0.086mg |
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| Vitamin B2 | 0.1mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.636mg |
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| Vitamin B5 | 0.135mg | 0.151mg |
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| Vitamin B6 | 0.221mg | 0.075mg |
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| Folate | µg | 24µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.007mg | mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | 0.037mg | mg |
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| Methionine | 0.004mg | mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.231g | g |
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| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
21
Mineral Summary Score
11
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
25%
12%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.