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Custard apple vs. Clementine — In-Depth Nutrition Comparison

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How are Custard apple and Clementine different?

  • Custard apple is higher in Vitamin B6, Iron, Potassium, and Vitamin B2, however, Clementine is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Clementine is 33% higher.
  • Custard apple contains 5 times more Iron than Clementine. While Custard apple contains 0.71mg of Iron, Clementine contains only 0.14mg.

Custard-apple, (bullock's-heart), raw and Clementines, raw are the varieties used in this article.

Infographic

Custard apple vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Contains less Sodium -75%
Equal in Calcium - 30
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +407.1%
Contains more Magnesium +80%
Contains more Potassium +115.8%
Contains less Sodium -75%
Equal in Calcium - 30
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Equal in Vitamin B1 - 0.086
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +194.7%
Contains more Vitamin C +154.2%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +11.9%
Equal in Vitamin B1 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +300%
Contains more Carbs +109.7%
Contains more Other +150%
Contains more Water +21.1%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +100%
Contains more Fats +300%
Contains more Carbs +109.7%
Contains more Other +150%
Contains more Water +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Clementine Opinion
Net carbs 22.8g 10.32g Custard apple
Protein 1.7g 0.85g Custard apple
Fats 0.6g 0.15g Custard apple
Carbs 25.2g 12.02g Custard apple
Calories 101kcal 47kcal Custard apple
Fructose 1.64g Clementine
Sugar 9.18g Custard apple
Fiber 2.4g 1.7g Custard apple
Calcium 30mg 30mg
Iron 0.71mg 0.14mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 21mg
Potassium 382mg 177mg Custard apple
Sodium 4mg 1mg Clementine
Zinc 0.06mg Clementine
Copper 0.043mg Clementine
Manganese 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin A 33IU Custard apple
Vitamin A RAE 2µg Custard apple
Vitamin E 0.2mg Clementine
Vitamin C 19.2mg 48.8mg Clementine
Vitamin B1 0.08mg 0.086mg Clementine
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.636mg Clementine
Vitamin B5 0.135mg 0.151mg Clementine
Vitamin B6 0.221mg 0.075mg Custard apple
Folate 24µg Clementine
Choline 14mg Clementine
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
20%
Clementine
Minerals Daily Need Coverage Score
9%
Custard apple
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.