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Custard apple vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Cloudberry

  • Custard apple has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 154% more than Custard apple.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Cloudberries, raw (Alaska Native).

Infographic

Custard apple vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Phosphorus +66.7%
Equal in Iron - 0.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +66.7%
Contains more Phosphorus +66.7%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +42.9%
Contains more Vitamin C +722.9%
Contains more Vitamin A +536.4%
Contains more Vitamin B3 +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +42.9%
Contains more Vitamin C +722.9%
Contains more Vitamin A +536.4%
Contains more Vitamin B3 +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Cloudberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cloudberry Opinion
Calories 101kcal 51kcal Custard apple
Protein 1.7g 2.4g Cloudberry
Fats 0.6g 0.8g Cloudberry
Vitamin C 19.2mg 158mg Cloudberry
Net carbs 22.8g 8.6g Custard apple
Carbs 25.2g 8.6g Custard apple
Cholesterol 0mg mg Cloudberry
Vitamin D IU IU
Iron 0.71mg 0.7mg Custard apple
Calcium 30mg 18mg Custard apple
Potassium 382mg mg Custard apple
Magnesium 18mg mg Custard apple
Sugar g g
Fiber 2.4g g Custard apple
Copper mg mg
Zinc mg mg
Starch g g
Phosphorus 21mg 35mg Cloudberry
Sodium 4mg mg Cloudberry
Vitamin A 33IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.08mg 0.05mg Custard apple
Vitamin B2 0.1mg 0.07mg Custard apple
Vitamin B3 0.5mg 0.9mg Cloudberry
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg mg Custard apple
Vitamin B12 0µg µg Custard apple
Vitamin K µg µg
Folate µg µg
Trans Fat 0g g Cloudberry
Saturated Fat 0.231g g Cloudberry
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
49
Cloudberry
Mineral Summary Score
11
Custard apple
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
14%
Cloudberry
Carbohydrates
25%
Custard apple
9%
Cloudberry
Fats
3%
Custard apple
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.