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Custard apple vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between custard apple and cocoa solids

  • Custard apple has more vitamin C, while cocoa solids have more iron, fiber, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
  • Cocoa solids' daily need coverage for iron is 164% higher.
  • The amount of saturated fat in custard apple is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of custard apple is 54.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cocoa, dry powder, unsweetened.

Infographic

Custard apple vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +299%
Contains more IronIron +1852.1%
Contains more PhosphorusPhosphorus +3395.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +88.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2283.3%
Contains more ProteinProtein +1052.9%
Contains more FatsFats +2183.3%
Contains more CarbsCarbs +129.8%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Cocoa solids DV% diff.
Copper 3.788mg 421%
Manganese 3.837mg 167%
Iron 0.71mg 13.86mg 164%
Fiber 2.4g 37g 138%
Magnesium 18mg 499mg 115%
Phosphorus 21mg 734mg 102%
Zinc 6.81mg 62%
Caffeine 230mg 58%
Saturated fat 0.231g 8.07g 36%
Protein 1.7g 19.6g 36%
Potassium 382mg 1524mg 34%
Selenium 14.3µg 26%
Vitamin C 19.2mg 0mg 21%
Fats 0.6g 13.7g 20%
Vitamin B2 0.1mg 0.241mg 11%
Carbs 25.2g 57.9g 11%
Monounsaturated fat 4.57g 11%
Vitamin B3 0.5mg 2.185mg 11%
Calcium 30mg 128mg 10%
Folate 32µg 8%
Vitamin B6 0.221mg 0.118mg 8%
Calories 101kcal 228kcal 6%
Polyunsaturated fat 0.44g 3%
Vitamin B5 0.135mg 0.254mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Sodium 4mg 21mg 1%
Net carbs 22.8g 20.9g N/A
Sugar 1.75g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.08mg 0.078mg 0%
Tryptophan 0.007mg 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.037mg 0.983mg 0%
Methionine 0.004mg 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
15%
Cocoa solids
Minerals Daily Need Coverage Score
9%
Custard apple
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 7.839g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.