Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Cowpea (Black-eyed pea)

Custard apple vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

How are custard apple and cowpea (Black-eyed pea) different?

  • Custard apple is higher in vitamin C and vitamin B6; however, cowpea (Black-eyed pea) is richer in iron, phosphorus, fiber, vitamin B1, magnesium, and vitamin B5.
  • Daily need coverage for iron for cowpea (Black-eyed pea) is 23% higher.
  • Custard apple contains 48 times more vitamin C than cowpea (Black-eyed pea). While custard apple contains 19.2mg of vitamin C, cowpea (Black-eyed pea) contains only 0.4mg.

Custard-apple, (bullock's-heart), raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Custard apple vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +37.4%
Contains more MagnesiumMagnesium +194.4%
Contains more IronIron +253.5%
Contains more PhosphorusPhosphorus +642.9%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B5Vitamin B5 +204.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Cowpea (Black-eyed pea) DV% diff.
Folate 208µg 52%
Copper 0.268mg 30%
Iron 0.71mg 2.51mg 23%
Manganese 0.475mg 21%
Vitamin C 19.2mg 0.4mg 21%
Phosphorus 21mg 156mg 19%
Fiber 2.4g 6.5g 16%
Protein 1.7g 7.73g 12%
Zinc 1.29mg 12%
Vitamin B1 0.08mg 0.202mg 10%
Vitamin B6 0.221mg 0.1mg 9%
Magnesium 18mg 53mg 8%
Choline 32.2mg 6%
Vitamin B5 0.135mg 0.411mg 6%
Selenium 2.5µg 5%
Potassium 382mg 278mg 3%
Vitamin B2 0.1mg 0.055mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Vitamin K 1.7µg 1%
Calories 101kcal 116kcal 1%
Calcium 30mg 24mg 1%
Carbs 25.2g 20.76g 1%
Fats 0.6g 0.53g 0%
Net carbs 22.8g 14.26g N/A
Sugar 3.3g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B3 0.5mg 0.495mg 0%
Saturated fat 0.231g 0.138g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.007mg 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.037mg 0.523mg 0%
Methionine 0.004mg 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +13.2%
Contains more CarbsCarbs +21.4%
Contains more ProteinProtein +354.7%
~equal in Water ~70.04g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -40.3%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.