Custard apple vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between custard apple and crab stick
- Custard apple is richer in vitamin C, potassium, fiber, and vitamin B6, yet crab stick is richer in phosphorus, vitamin B12, and magnesium.
- Daily need coverage for phosphorus for crab stick is 37% higher.
- Custard apple contains less sodium.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +324.4% |
| Contains more IronIron | +82.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 21mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 4mg | 529mg | 23% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Protein | 1.7g | 7.62g | 12% |
| Potassium | 382mg | 90mg | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Iron | 0.71mg | 0.39mg | 4% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Carbs | 25.2g | 15g | 3% |
| Zinc | 0.33mg | 3% | |
| Choline | 13mg | 2% | |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.5mg | 0.62mg | 1% |
| Calories | 101kcal | 95kcal | 0% |
| Fats | 0.6g | 0.46g | 0% |
| Net carbs | 22.8g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.231g | 0.216g | 0% |
| Tryptophan | 0.007mg | 0.075mg | 0% |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.037mg | 0.707mg | 0% |
| Methionine | 0.004mg | 0.261mg | 0% |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +68% |
| Contains more ProteinProtein | +348.2% |
| Contains more OtherOther | +126% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
~equal in
Saturated fat
~0.216g
