Custard apple vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
How are custard apple and cream of mushroom soup different?
- Custard apple has more vitamin C, vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1 than cream of mushroom soup.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple contains 32 times more vitamin B6 than cream of mushroom soup. While custard apple contains 0.221mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
- Custard apple has less sodium.
Custard-apple, (bullock's-heart), raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +1132.3% |
| Contains more IronIron | +688.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +3057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.007mg | 16% |
| Sodium | 4mg | 340mg | 15% |
| Potassium | 382mg | 31mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.71mg | 0.09mg | 8% |
| Fiber | 2.4g | 0.3g | 8% |
| Carbs | 25.2g | 3.33g | 7% |
| Vitamin B2 | 0.1mg | 0.008mg | 7% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Magnesium | 18mg | 2mg | 4% |
| Fats | 0.6g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 101kcal | 39kcal | 3% |
| Protein | 1.7g | 0.66g | 2% |
| Vitamin B3 | 0.5mg | 0.169mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Manganese | 0.018mg | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin B5 | 0.135mg | 0.072mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.231g | 0.472g | 1% |
| Net carbs | 22.8g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +656.8% |
| Contains more FatsFats | +331.7% |
| Contains more WaterWater | +29.3% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -51.1% |
