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Custard apple vs Currant - In-Depth Nutrition Comparison

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Significant differences between Custard apple and Currant

  • Custard apple has more Vitamin B6, however Currant is richer in Vitamin C, and Fiber.
  • Currant covers your daily Vitamin C needs 24% more than Custard apple.
  • Currant has 3 times less Vitamin B6 than Custard apple. Custard apple has 0.221mg of Vitamin B6, while Currant has 0.07mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Currants, red and white, raw.

Infographic

Custard apple vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Equal in Calcium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Currant
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Currant Opinion
Net carbs 22.8g 9.5g Custard apple
Protein 1.7g 1.4g Custard apple
Fats 0.6g 0.2g Custard apple
Carbs 25.2g 13.8g Custard apple
Calories 101kcal 56kcal Custard apple
Starch g g
Fructose g 3.53g Currant
Sugar g 7.37g Custard apple
Fiber 2.4g 4.3g Currant
Calcium 30mg 33mg Currant
Iron 0.71mg 1mg Currant
Magnesium 18mg 13mg Custard apple
Phosphorus 21mg 44mg Currant
Potassium 382mg 275mg Custard apple
Sodium 4mg 1mg Currant
Zinc mg 0.23mg Currant
Copper mg 0.107mg Currant
Vitamin A 33IU 42IU Currant
Vitamin E mg 0.1mg Currant
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 19.2mg 41mg Currant
Vitamin B1 0.08mg 0.04mg Custard apple
Vitamin B2 0.1mg 0.05mg Custard apple
Vitamin B3 0.5mg 0.1mg Custard apple
Vitamin B5 0.135mg 0.064mg Custard apple
Vitamin B6 0.221mg 0.07mg Custard apple
Folate µg 8µg Currant
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.017g Currant
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Currant
Mineral Summary Score
11
Custard apple
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
8%
Currant
Carbohydrates
25%
Custard apple
14%
Currant
Fats
3%
Custard apple
1%
Currant

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.