Custard apple vs. Currant — In-Depth Nutrition Comparison
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Significant differences between custard apple and currants
- Custard apple has more vitamin B6; however, currants are richer in vitamin C and fiber.
- Currants cover your daily vitamin C needs 24% more than custard apple.
- Currants have 3 times less vitamin B6 than custard apple. Custard apple has 0.221mg of vitamin B6, while currants have 0.07mg.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of currants is 25.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin CVitamin C | +113.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 41mg | 24% |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Fiber | 2.4g | 4.3g | 8% |
| Fructose | 3.53g | 4% | |
| Carbs | 25.2g | 13.8g | 4% |
| Iron | 0.71mg | 1mg | 4% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Potassium | 382mg | 275mg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Phosphorus | 21mg | 44mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 101kcal | 56kcal | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.231g | 0.017g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.135mg | 0.064mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Protein | 1.7g | 1.4g | 1% |
| Net carbs | 22.8g | 9.5g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -92.6% |
