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Custard apple vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between custard apple and dough

  • Custard apple is higher in vitamin C, vitamin B6, and potassium, yet dough is higher in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
  • Dough covers your daily vitamin B1 needs 53% more than custard apple.
  • The amount of sodium in custard apple is lower.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Bread, french or vienna (includes sourdough).

Infographic

Custard apple vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +226.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +73.3%
Contains more IronIron +450.7%
Contains more PhosphorusPhosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +863.4%
Contains more Vitamin B5Vitamin B5 +237%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +116.7%
Contains more ProteinProtein +532.4%
Contains more FatsFats +303.3%
Contains more CarbsCarbs +105.9%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Dough
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Dough DV% diff.
Vitamin B1 0.08mg 0.71mg 53%
Selenium 28.6µg 52%
Iron 0.71mg 3.91mg 40%
Folate 123µg 31%
Vitamin B3 0.5mg 4.817mg 27%
Sodium 4mg 602mg 26%
Vitamin B2 0.1mg 0.427mg 25%
Manganese 0.577mg 25%
Vitamin C 19.2mg 0mg 21%
Starch 44.23g 18%
Protein 1.7g 10.75g 18%
Copper 0.152mg 17%
Phosphorus 21mg 105mg 12%
Vitamin B6 0.221mg 0.107mg 9%
Calories 101kcal 272kcal 9%
Zinc 1.04mg 9%
Carbs 25.2g 51.88g 9%
Potassium 382mg 117mg 8%
Polyunsaturated fat 0.855g 6%
Vitamin B5 0.135mg 0.455mg 6%
Magnesium 18mg 32mg 3%
Fats 0.6g 2.42g 3%
Calcium 30mg 52mg 2%
Choline 8mg 1%
Fructose 0.51g 1%
Saturated fat 0.231g 0.529g 1%
Monounsaturated fat 0.362g 1%
Fiber 2.4g 2.2g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.21mg 1%
Net carbs 22.8g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
40%
Dough
Minerals Daily Need Coverage Score
9%
Custard apple
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.298g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.