Custard apple vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between custard apple and edible mushroom?
- Custard apple is richer in vitamin C, vitamin B6, and fiber, yet edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, and phosphorus.
- Edible mushroom's daily need coverage for vitamin B5 is 27% higher.
- Custard apple has 10 times more calcium than edible mushroom. Custard apple has 30mg of calcium, while edible mushroom has 3mg.
- Edible mushroom has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -20% |
| Contains more PhosphorusPhosphorus | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +814.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +302% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +1008.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 0.135mg | 1.497mg | 27% |
| Vitamin B2 | 0.1mg | 0.402mg | 23% |
| Vitamin C | 19.2mg | 2.1mg | 19% |
| Vitamin B3 | 0.5mg | 3.607mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.221mg | 0.104mg | 9% |
| Phosphorus | 21mg | 86mg | 9% |
| Carbs | 25.2g | 3.26g | 7% |
| Fiber | 2.4g | 1g | 6% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Calories | 101kcal | 22kcal | 4% |
| Iron | 0.71mg | 0.5mg | 3% |
| Choline | 17.3mg | 3% | |
| Protein | 1.7g | 3.09g | 3% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 382mg | 318mg | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Saturated fat | 0.231g | 0.05g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 22.8g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.08mg | 0.081mg | 0% |
| Tryptophan | 0.007mg | 0.035mg | 0% |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.004mg | 0.031mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +673% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Monounsaturated fat
~0g
