Custard apple vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
What are the main differences between Custard apple and Edible mushroom?
- Custard apple is richer in Vitamin C, Vitamin B6, and Fiber, yet Edible mushroom is richer in Vitamin B5, Vitamin B2, Vitamin B3, and Phosphorus.
- Edible mushroom's daily need coverage for Vitamin B5 is 27% higher.
- Custard apple has 10 times more Calcium than Edible mushroom. Custard apple has 30mg of Calcium, while Edible mushroom has 3mg.
We used Custard-apple, (bullock's-heart), raw and Mushrooms, white, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+900%
Contains
more
Iron
+42%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+20.1%
Contains
less
Sodium
-20%
Contains
more
Phosphorus
+309.5%
Contains
more
Calcium
+900%
Contains
more
Iron
+42%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+20.1%
Contains
less
Sodium
-20%
Contains
more
Phosphorus
+309.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+814.3%
Contains
more
Vitamin B6
+112.5%
Contains
more
Vitamin B2
+302%
Contains
more
Vitamin B3
+621.4%
Contains
more
Vitamin B5
+1008.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.081
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+814.3%
Contains
more
Vitamin B6
+112.5%
Contains
more
Vitamin B2
+302%
Contains
more
Vitamin B3
+621.4%
Contains
more
Vitamin B5
+1008.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+76.5%
Contains
more
Carbs
+673%
Contains
more
Other
+16.3%
Contains
more
Protein
+81.8%
Contains
more
Water
+29.3%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
more
Fats
+76.5%
Contains
more
Carbs
+673%
Contains
more
Other
+16.3%
Contains
more
Protein
+81.8%
Contains
more
Water
+29.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.4%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 2.26g |
|
| Protein | 1.7g | 3.09g |
|
| Fats | 0.6g | 0.34g |
|
| Carbs | 25.2g | 3.26g |
|
| Calories | 101kcal | 22kcal |
|
| Fructose | 0.17g |
|
|
| Sugar | 1.98g |
|
|
| Fiber | 2.4g | 1g |
|
| Calcium | 30mg | 3mg |
|
| Iron | 0.71mg | 0.5mg |
|
| Magnesium | 18mg | 9mg |
|
| Phosphorus | 21mg | 86mg |
|
| Potassium | 382mg | 318mg |
|
| Sodium | 4mg | 5mg |
|
| Zinc | 0.52mg |
|
|
| Copper | 0.318mg |
|
|
| Manganese | 0.047mg |
|
|
| Selenium | 9.3µg |
|
|
| Vitamin A | 33IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 19.2mg | 2.1mg |
|
| Vitamin B1 | 0.08mg | 0.081mg |
|
| Vitamin B2 | 0.1mg | 0.402mg |
|
| Vitamin B3 | 0.5mg | 3.607mg |
|
| Vitamin B5 | 0.135mg | 1.497mg |
|
| Vitamin B6 | 0.221mg | 0.104mg |
|
| Folate | 17µg |
|
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Tryptophan | 0.007mg | 0.035mg |
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.037mg | 0.107mg |
|
| Methionine | 0.004mg | 0.031mg |
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.057mg |
|
|
| Saturated Fat | 0.231g | 0.05g |
|
| Polyunsaturated fat | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1mg)
Which food is cheaper?
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.