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  6. Custard apple vs. Fast food

Custard apple vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between custard apple and fast food

  • Custard apple has more vitamin C; however, fast food is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, and phosphorus.
  • Fast food covers your daily need for vitamin B12, 37% more than custard apple.
  • Custard apple has less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Custard apple vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +93.9%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +106.7%
Contains more IronIron +331%
Contains more PhosphorusPhosphorus +538.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +1023.4%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.212mg

All nutrients comparison - raw data values

Nutrient Custard apple Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.5mg 5.617mg 32%
Protein 1.7g 16.52g 30%
Iron 0.71mg 3.06mg 29%
Zinc 2.52mg 23%
Vitamin C 19.2mg 0mg 21%
Vitamin B1 0.08mg 0.317mg 20%
Folate 80µg 20%
Vitamin B2 0.1mg 0.363mg 20%
Saturated fat 0.231g 4.493g 19%
Fats 0.6g 12.01g 18%
Phosphorus 21mg 134mg 16%
Manganese 0.357mg 16%
Sodium 4mg 331mg 14%
Copper 0.121mg 13%
Monounsaturated fat 4.835g 12%
Polyunsaturated fat 1.68g 11%
Cholesterol 0mg 33mg 11%
Calories 101kcal 297kcal 10%
Starch 22.87g 9%
Vitamin B5 0.135mg 0.53mg 8%
Choline 34.4mg 6%
Potassium 382mg 197mg 5%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Calcium 30mg 62mg 3%
Vitamin E 0.38mg 3%
Fiber 2.4g 1.7g 3%
Magnesium 18mg 27mg 2%
Carbs 25.2g 31.5g 2%
Vitamin B6 0.221mg 0.212mg 1%
Vitamin A 2µg 9µg 1%
Vitamin D 0.1µg 1%
Net carbs 22.8g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.007mg 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.037mg 0.785mg 0%
Methionine 0.004mg 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +86%
Contains more ProteinProtein +871.8%
Contains more FatsFats +1901.7%
Contains more CarbsCarbs +25%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.