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Custard apple vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between custard apple and feijoa

  • Custard apple has more vitamin B6, iron, vitamin B2, potassium, and vitamin B1; however, feijoa is richer in fiber and vitamin C.
  • Feijoa covers your daily fiber needs 16% more than custard apple.
  • Feijoa has 13 times less vitamin B1 than custard apple. Custard apple has 0.08mg of vitamin B1, while feijoa has 0.006mg.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Feijoa, raw.

Infographic

Custard apple vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +407.1%
Contains less SodiumSodium -25%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +229.9%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B5Vitamin B5 +72.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Feijoa DV% diff.
Fiber 2.4g 6.4g 16%
Vitamin C 19.2mg 32.9mg 15%
Vitamin B6 0.221mg 0.067mg 12%
Iron 0.71mg 0.14mg 7%
Vitamin B2 0.1mg 0.018mg 6%
Folate 23µg 6%
Potassium 382mg 172mg 6%
Vitamin B1 0.08mg 0.006mg 6%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Copper 0.036mg 4%
Carbs 25.2g 15.21g 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.135mg 0.233mg 2%
Protein 1.7g 0.71g 2%
Calories 101kcal 61kcal 2%
Magnesium 18mg 9mg 2%
Polyunsaturated fat 0.136g 1%
Vitamin E 0.16mg 1%
Zinc 0.06mg 1%
Vitamin B3 0.5mg 0.295mg 1%
Calcium 30mg 17mg 1%
Saturated fat 0.231g 0.104g 1%
Fats 0.6g 0.42g 0%
Net carbs 22.8g 8.81g N/A
Sugar 8.2g N/A
Phosphorus 21mg 19mg 0%
Sodium 4mg 3mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.037mg 0.038mg 0%
Methionine 0.004mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +139.4%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +163.2%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Feijoa
3
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.