Custard apple vs. Feijoa — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and feijoa
- Custard apple has more vitamin B6, iron, vitamin B2, potassium, and vitamin B1; however, feijoa is richer in fiber and vitamin C.
- Feijoa covers your daily fiber needs 16% more than custard apple.
- Feijoa has 13 times less vitamin B1 than custard apple. Custard apple has 0.08mg of vitamin B1, while feijoa has 0.006mg.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 6.4g | 16% |
| Vitamin C | 19.2mg | 32.9mg | 15% |
| Vitamin B6 | 0.221mg | 0.067mg | 12% |
| Iron | 0.71mg | 0.14mg | 7% |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 382mg | 172mg | 6% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Copper | 0.036mg | 4% | |
| Carbs | 25.2g | 15.21g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.135mg | 0.233mg | 2% |
| Protein | 1.7g | 0.71g | 2% |
| Calories | 101kcal | 61kcal | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin B3 | 0.5mg | 0.295mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Saturated fat | 0.231g | 0.104g | 1% |
| Fats | 0.6g | 0.42g | 0% |
| Net carbs | 22.8g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.037mg | 0.038mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -55% |
