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Custard-apple vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Custard-apple and Feijoa

  • Custard-apple has more Vitamin B6, Iron, Vitamin B2, Potassium and Vitamin B1, however Feijoa is richer in Fiber and Vitamin C.
  • Feijoa covers your daily Fiber needs 16% more than Custard-apple.
  • Feijoa has 13 times less Vitamin B1 than Custard-apple. Custard-apple has 0.08mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Feijoa, raw.

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Custard-apple vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Iron +407.1%
Contains more Calcium +76.5%
Contains more Potassium +122.1%
Contains more Magnesium +100%
Contains more Phosphorus +10.5%
Contains less Sodium -25%
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +407.1%
Contains more Calcium +76.5%
Contains more Potassium +122.1%
Contains more Magnesium +100%
Contains more Phosphorus +10.5%
Contains less Sodium -25%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Feijoa
Contains more Vitamin A +450%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +229.9%
Contains more Vitamin C +71.4%
Contains more Vitamin B5 +72.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +229.9%
Contains more Vitamin C +71.4%
Contains more Vitamin B5 +72.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
15
Feijoa
Mineral Summary Score
11
Custard-apple
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
4%
Feijoa
Carbohydrates
25%
Custard-apple
15%
Feijoa
Fats
3%
Custard-apple
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 23)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.2g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $1.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Feijoa Opinion
Calories 101 61 Custard-apple
Protein 1.7 0.71 Custard-apple
Fats 0.6 0.42 Custard-apple
Vitamin C 19.2 32.9 Feijoa
Carbs 25.2 15.21 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.71 0.14 Custard-apple
Calcium 30 17 Custard-apple
Potassium 382 172 Custard-apple
Magnesium 18 9 Custard-apple
Sugars 8.2 Custard-apple
Fiber 2.4 6.4 Feijoa
Copper 0.036 Feijoa
Zinc 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 21 19 Custard-apple
Sodium 4 3 Feijoa
Vitamin A 33 6 Custard-apple
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.08 0.006 Custard-apple
Vitamin B2 0.1 0.018 Custard-apple
Vitamin B3 0.5 0.295 Custard-apple
Vitamin B5 0.135 0.233 Feijoa
Vitamin B6 0.221 0.067 Custard-apple
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folate 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.231 0.104 Feijoa
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 0.007
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.037 0.038 Feijoa
Methionine 0.004 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.