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Custard apple vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Custard apple and Feijoa

  • Custard apple has more Vitamin B6, Iron, Vitamin B2, Potassium, and Vitamin B1, however Feijoa is richer in Fiber, and Vitamin C.
  • Feijoa covers your daily Fiber needs 16% more than Custard apple.
  • Feijoa has 13 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Feijoa, raw.

Infographic

Custard apple vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +76.5%
Contains more Iron +407.1%
Contains more Magnesium +100%
Contains more Phosphorus +10.5%
Contains more Potassium +122.1%
Contains less Sodium -25%
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +76.5%
Contains more Iron +407.1%
Contains more Magnesium +100%
Contains more Phosphorus +10.5%
Contains more Potassium +122.1%
Contains less Sodium -25%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Feijoa
Contains more Vitamin A +450%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +229.9%
Contains more Vitamin C +71.4%
Contains more Vitamin B5 +72.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +229.9%
Contains more Vitamin C +71.4%
Contains more Vitamin B5 +72.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Feijoa Opinion
Net carbs 22.8g 8.81g Custard apple
Protein 1.7g 0.71g Custard apple
Fats 0.6g 0.42g Custard apple
Carbs 25.2g 15.21g Custard apple
Calories 101kcal 61kcal Custard apple
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar g 8.2g Custard apple
Fiber 2.4g 6.4g Feijoa
Calcium 30mg 17mg Custard apple
Iron 0.71mg 0.14mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 19mg Custard apple
Potassium 382mg 172mg Custard apple
Sodium 4mg 3mg Feijoa
Zinc mg 0.06mg Feijoa
Copper mg 0.036mg Feijoa
Vitamin A 33IU 6IU Custard apple
Vitamin E mg 0.16mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 32.9mg Feijoa
Vitamin B1 0.08mg 0.006mg Custard apple
Vitamin B2 0.1mg 0.018mg Custard apple
Vitamin B3 0.5mg 0.295mg Custard apple
Vitamin B5 0.135mg 0.233mg Feijoa
Vitamin B6 0.221mg 0.067mg Custard apple
Folate µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Tryptophan 0.007mg 0.007mg
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine 0.037mg 0.038mg Feijoa
Methionine 0.004mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.104g Feijoa
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
15
Feijoa
Mineral Summary Score
11
Custard apple
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Feijoa
Carbohydrates
25%
Custard apple
15%
Feijoa
Fats
3%
Custard apple
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.