Custard apple vs Feijoa - In-Depth Nutrition Comparison
Compare
Significant differences between Custard apple and Feijoa
- Custard apple has more Vitamin B6, Iron, Vitamin B2, Potassium, and Vitamin B1, however Feijoa is richer in Fiber, and Vitamin C.
- Feijoa covers your daily Fiber needs 16% more than Custard apple.
- Feijoa has 13 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Feijoa has 0.006mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+76.5%
Contains
more
Iron
+407.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+10.5%
Contains
more
Potassium
+122.1%
Contains
less
Sodium
-25%
Equal in Phosphorus - 19
Contains
more
Calcium
+76.5%
Contains
more
Iron
+407.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+10.5%
Contains
more
Potassium
+122.1%
Contains
less
Sodium
-25%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+450%
Contains
more
Vitamin B1
+1233.3%
Contains
more
Vitamin B2
+455.6%
Contains
more
Vitamin B3
+69.5%
Contains
more
Vitamin B6
+229.9%
Contains
more
Vitamin C
+71.4%
Contains
more
Vitamin B5
+72.6%
Contains
more
Vitamin A
+450%
Contains
more
Vitamin B1
+1233.3%
Contains
more
Vitamin B2
+455.6%
Contains
more
Vitamin B3
+69.5%
Contains
more
Vitamin B6
+229.9%
Contains
more
Vitamin C
+71.4%
Contains
more
Vitamin B5
+72.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 8.81g |
|
| Protein | 1.7g | 0.71g |
|
| Fats | 0.6g | 0.42g |
|
| Carbs | 25.2g | 15.21g |
|
| Calories | 101kcal | 61kcal |
|
| Starch | g | 0g |
|
| Fructose | g | 2.95g |
|
| Sugar | g | 8.2g |
|
| Fiber | 2.4g | 6.4g |
|
| Calcium | 30mg | 17mg |
|
| Iron | 0.71mg | 0.14mg |
|
| Magnesium | 18mg | 9mg |
|
| Phosphorus | 21mg | 19mg |
|
| Potassium | 382mg | 172mg |
|
| Sodium | 4mg | 3mg |
|
| Zinc | mg | 0.06mg |
|
| Copper | mg | 0.036mg |
|
| Vitamin A | 33IU | 6IU |
|
| Vitamin E | mg | 0.16mg |
|
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 19.2mg | 32.9mg |
|
| Vitamin B1 | 0.08mg | 0.006mg |
|
| Vitamin B2 | 0.1mg | 0.018mg |
|
| Vitamin B3 | 0.5mg | 0.295mg |
|
| Vitamin B5 | 0.135mg | 0.233mg |
|
| Vitamin B6 | 0.221mg | 0.067mg |
|
| Folate | µg | 23µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 3.5µg |
|
| Tryptophan | 0.007mg | 0.007mg | |
| Threonine | mg | 0.019mg |
|
| Isoleucine | mg | 0.019mg |
|
| Leucine | mg | 0.028mg |
|
| Lysine | 0.037mg | 0.038mg |
|
| Methionine | 0.004mg | 0.007mg |
|
| Phenylalanine | mg | 0.019mg |
|
| Valine | mg | 0.019mg |
|
| Histidine | mg | 0.009mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.231g | 0.104g |
|
| Monounsaturated Fat | g | 0.056g |
|
| Polyunsaturated fat | g | 0.136g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
15
Mineral Summary Score
11
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
4%
Carbohydrates
25%
15%
Fats
3%
2%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Custard apple is cheaper (difference - $1.3)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.