Custard apple vs. Fettuccine — In-Depth Nutrition Comparison
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How are custard apple and fettuccine different?
- Custard apple is richer in vitamin B6 and potassium, while fettuccine is higher in vitamin B3.
- Custard apple covers your daily need for vitamin B6, 13% more than fettuccine.
- Custard apple contains 3 times more magnesium than fettuccine. Custard apple contains 18mg of magnesium, while fettuccine contains 6mg.
- Custard apple is lower in sodium.
Custard-apple, (bullock's-heart), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Protein | 1.7g | 6.2g | 9% |
| Vitamin B3 | 0.5mg | 1.8mg | 8% |
| Sodium | 4mg | 166mg | 7% |
| Potassium | 382mg | 168mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 25.2g | 14g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Saturated fat | 0.231g | 0.9g | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Fats | 0.6g | 2.7g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Monounsaturated fat | 0.9g | 2% | |
| Fiber | 2.4g | 2g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Iron | 0.71mg | 0.6mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 21mg | 25mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Calories | 101kcal | 99kcal | 0% |
| Net carbs | 22.8g | 12g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +80% |
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +90% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -74.3% |
