Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Focaccia — In-Depth Nutrition Comparison

Compare

How are custard apple and focaccia different?

  • Custard apple is higher in vitamin C, vitamin B6, and potassium; however, focaccia is richer in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B1 for focaccia is 33% higher.
  • Custard apple has less sodium.

Custard-apple, (bullock's-heart), raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Custard apple vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +235.1%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +16.7%
Contains more IronIron +345.1%
Contains more PhosphorusPhosphorus +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +377.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +415.9%
Contains more FatsFats +1215%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Focaccia
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Focaccia DV% diff.
Folate 138µg 35%
Vitamin B1 0.08mg 0.47mg 33%
Iron 0.71mg 3.16mg 31%
Selenium 15.9µg 29%
Sodium 4mg 561mg 24%
Vitamin C 19.2mg 0mg 21%
Vitamin B3 0.5mg 3.67mg 20%
Manganese 0.364mg 16%
Phosphorus 21mg 128mg 15%
Vitamin B2 0.1mg 0.301mg 15%
Monounsaturated fat 5.67g 14%
Protein 1.7g 8.77g 14%
Zinc 1.33mg 12%
Fats 0.6g 7.89g 11%
Vitamin B5 0.135mg 0.645mg 10%
Copper 0.091mg 10%
Vitamin E 1.42mg 9%
Potassium 382mg 114mg 8%
Vitamin B6 0.221mg 0.113mg 8%
Polyunsaturated fat 0.994g 7%
Calories 101kcal 249kcal 7%
Vitamin K 5.7µg 5%
Carbs 25.2g 35.82g 4%
Saturated fat 0.231g 0.877g 3%
Fiber 2.4g 1.8g 2%
Calcium 30mg 35mg 1%
Choline 2.9mg 1%
Net carbs 22.8g 34.02g N/A
Magnesium 18mg 20mg 0%
Sugar 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
36%
Focaccia
Minerals Daily Need Coverage Score
9%
Custard apple
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.646g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.