Custard apple vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between custard apple and fruitcake?
- Custard apple is richer in vitamin C, vitamin B6, and potassium, yet fruitcake is richer in iron and fiber.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has 5 times more vitamin B6 than fruitcake. Custard apple has 0.221mg of vitamin B6, while fruitcake has 0.046mg.
- Custard apple contains less saturated fat.
We used Custard-apple, (bullock's-heart), raw and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +149.7% |
| Contains less SodiumSodium | -96% |
| Contains more IronIron | +191.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3740% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +182.6% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +1416.7% |
| Contains more CarbsCarbs | +144.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.323g | 22% | |
| Vitamin C | 19.2mg | 0.5mg | 21% |
| Iron | 0.71mg | 2.07mg | 17% |
| Fats | 0.6g | 9.1g | 13% |
| Vitamin B6 | 0.221mg | 0.046mg | 13% |
| Carbs | 25.2g | 61.6g | 12% |
| Calories | 101kcal | 324kcal | 11% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Potassium | 382mg | 153mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Folate | 20µg | 5% | |
| Fiber | 2.4g | 3.7g | 5% |
| Saturated fat | 0.231g | 1.048g | 4% |
| Selenium | 2µg | 4% | |
| Phosphorus | 21mg | 52mg | 4% |
| Sodium | 4mg | 101mg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 1.7g | 2.9g | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin B3 | 0.5mg | 0.791mg | 2% |
| Vitamin B5 | 0.135mg | 0.226mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 22.8g | 57.9g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B2 | 0.1mg | 0.099mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0.042mg | 0% |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.037mg | 0.121mg | 0% |
| Methionine | 0.004mg | 0.059mg | 0% |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.817g)
Which food is cheaper?
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The foods are relatively equal in price ($)